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Getting Shredded

Eight Easy But Essential Hormone Hacks

Hey! Before we dig into “Eight Easy But Essential Hormone Hacks,” I need to warn you: this post gets deep. So I put together a Free eBook on how you can take action.                                                  ===> Download It Here… Keep Reading

The Best Challenge Workouts to Turbo-Charge Fat Loss

Torching fat and preserving your hard earned muscle requires you to train like a strong, disciplined, badass. That means any old routine won’t cut it if you want to be jacked, strong, and athletic. That requires something extra; a more sinister approach. And your lifting isn’t the problem. You dig the weights. They get you bigger and stronger. And make… Keep Reading

Core Training for Lifters

The day is near. Batman versus Superman. To be honest, despite Christian Bale being irreplaceable as Batman (sorry, Ben), I’m stoked for the New Batman Versus Superman Movie. On one hand, you have a human superhero. Albeit, he has more gadgets than McGeyver, wicked fighting skills, and an other-worldly pain tolerance, he’s still human. His foe is a god. Superman… Keep Reading

Blended Training for Rapid Fat Loss

The formula for fat loss is simple. But then how comes it feels damn near impossible to achieve rapid fat loss? A caloric deficit through exercise, a sound diet, and healthy hormone levels should incinerate fat off your body to have you looking like a Greek God carved out of stone. But ask anyone who’s tried to get shredded: it’s brutally… Keep Reading

Seven New Year’s Fat Loss Strategies

It’s 5:00 am. The wind is howling, temperatures freezing, and your alarm is ringing off the hook. You could pull the covers, roll over, and hit snooze. But you’ve got bigger plans. You’re kicking ass at work and now it’s time for the gym. Time to  conquer the world, one meeting, one workout, and day at a time. But there’s… Keep Reading

Online Personal Trainer

Four Ways To Train Longer and Harder

  Flash back to two years ago at 4:30 A.M. I rolled out of bed and took a few ginger steps. My knees that used to crackle are stiff and achy.     My shoulder? Same Deal. And early morning training? Well, I used to be able to wake up, run to the gym, and just start hoisting weights. I knew it was… Keep Reading

Personal trainer online

Two Ways Dumbbells are Better than Barbells

 It’s Friday, 6 p.m.    You’re on the road, traveling for a weekend. After a long flight, your body feels wrecked.    You need a workout.   Problem is, your hotel gym is limited. There’s a middle aged executive dude sitting on a recumbent bike reading Forbes, a couple empty machines, and a dumbbell rack with weights up to 60 pounds.   Not a… Keep Reading

5 Mistakes that Will Derail Your Fat Loss Efforts

As most who read this site know, I spent this past weekend in Atlanta, celebrating a family wedding. Between dancing my face off and singing “Im On a Boat” like T-Pain), fitness conversations came up. The hot topic? Fat loss, and more specifically, how damn hard it is for most people. Despite crushing my share of brisket and other Southern… Keep Reading

The Right way to Implement Ramping Sets for Strength

Strength is simple. By adding weight to your lifts you’ll progressive overloading your body and get strong, jacked, and develop a superhuman physique. All you need to do is add weight to the barbell, pick up heavier dumbbells, and make small improvements. Heck, if you bench press 95 pounds by adding only five pounds per week you’ll bench press 355… Keep Reading

bodyweight training, Expert Tips to Build Muscle

12 Ways Bodyweight Training You Into A Ninja

There is no “best” method, no inherently terrible method, and no perfect tool. Instead, there are only methods, and sound execution of the method. From there, the precision in which you master the method drives results. Either you’re a high-performance beast in control of your body, or you’re r not. If you’re like me, barbells, dumbbells, and kettlebells make up… Keep Reading

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