Category archive

Training

Nine Sleep Strategies

Nine Simple Sleep Strategies for Busy Weightlifters

Tell me if this sounds familiar: You’re a hard charger. You get up early, you stay up late, and you push yourself physically, mentally, and professionally. You rarely miss a workout and if you had to say it, you’re in better shape and more educated about fitness than most people. When it comes to nutrition you’re pretty good, too. Yeah,… Keep Reading

Mental Roadblocks

Five Fatal Fitness Mental Roadblocks (And How To Overcome Them)

Most lifters have the drive and knowledge to eat and train their way to a high-performance body. But few succeed. Why? They fail to do what’s most important and makes all the difference: Win the mental game going between their ears. Conquer these five mental roadblocks to stay focused. You’ll develop the consistent habits and skills needed to build and… Keep Reading

Strength Training

Strength Training: The Ultimate Fountain of Youth

We’ve all heard this one before: “Wait until you’re my age. You’ll pay for all that heavy lifting later.” To make it worse, the remark usually comes from an “old guy” in the gym after one of your big lifts, leaving you fuming when you should be exuberant. You feel like telling the “old guy” to stick his attitude where… Keep Reading

Muscular Arms

How To Build More Muscular Arms

Here are 9 tips to build more muscular arms.  To sweeten the pot, I’m also giving you the best 10 exercises and a workout to get started. 99 percent of men want more muscular arms. The other one percent? They’re lying. Okay, I’m half kidding. But there’s no denying men want big, veiny, triumphant biceps to stretch shirt sleeves. It’s an… Keep Reading

Protein Timing

Protein Timing: Does It Really Matter?

The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat a high protein meal or chug a protein shake to build muscle as quickly as possible? How often do I need to consume protein throughout… Keep Reading

Fat Loss

The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time

Lots of people train hard and try to eat healthy, but struggle to lose fat and build the body they want. They fall prey to fads and gimmicks. They’re sick of being out of shape and feeling unhealthy. They’re baffled by painstakingly slow fat loss and minimal strength and muscle gains. Sound familiar? You may not necessarily want to stagger… Keep Reading

Muscular Chest

How To Build A Muscular Chest

Here are 7 tips to build a chiseled chest. To sweeten the pot, I’m also giving you the best 10 exercises and a chance to add inches to your chest. Let’s roll. Most men can relate to this. As a sunken-chested skinny guy, all I wanted was a muscular and powerful chest. As soon as I set foot in the… Keep Reading

Jorden Pagel

Why 3 Sets of 10 Doesn’t Work (And What To Do Instead)

Guest Post By Bach Performance Coach Jorden Pagel The ‘bro favorite of 3 sets of 10 gets real old, real fast for guys on a never-ending quest to become rhino-jacked, dyck-skin shredded, or mastodon strong. You stop making progress and start getting frustrated. You kinda/sorta know you need to train in a wider rep range to build an elite, sexy, eye-popping… Keep Reading

Intermittent Fasting Checklist

The Official “How To Get Started With Intermittent Fasting” Checklist

How you ever caught yourself typing, “How To Get Started With Intermittent Fasting” on your phone, only to find a bunch of shirtless salesly bro’s trying to sell you a workout plan in the first sentence? Same. Let me provide a refreshing, simple take to intermittent fasting so you know everything you need to start torching fat, looking great naked and improving… Keep Reading

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