Category archive


Traps, Trapezius

How To Build Tremendous Traps

Guest Post By Jordan Galida Traps, trapezoids, trapezius muscles…whatever you call them,  there’s no doubt 99% of guys want them to be bigger. The other 1% are lying. Let’s face it:  bulging traps ooze masculinity, strength, and power.  A pair of bulging traps can leave you walking around feeling like a cobra ready to strike its prey. Many guys think… Keep Reading

Fitness and business

All I Need to Know About Business I Learned In The Gym

You learn more in the gym than just how to add muscle. Along with the physical transformation, you learn how to transform your mindset about what you can achieve professionally. You add mental muscle and resilience. I’ve been an iron junkie since I was 13 years old. I wanted to add muscle to my feeble 103-pound frame for football. And, yes,… Keep Reading

Getting Jacked

Master The Movement Hierarchy

Guest Post By Jeremiah Bair Have you spent years in the gym NOT getting jacked, but hammering away at the pec dec and calf raise machine, all for no #gainz? I get it. I’ve been there, too. But no longer. There is so much information out there that it’s easy to get overwhelmed instead of building a high-performance body. What’s… Keep Reading

Agonist Supersets

Time-Saving Agonist Supersets To Build More Muscle In Less Time

“Finding time” is the biggest battle you face when it comes to your workouts. This leads to the question of how can you do more quality work in less time. Compound supersets, also dubbed agonist supersets, are the answer. This type of superset is simple when you perform it as a primary muscle exercise with an assisting muscle exercise. You… Keep Reading

Build Strength and Muscle

Six Time-Tested Principles For Building Strength And Muscle

Your progress in the gym has crapped out. You’re working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change things up, overcome your plateau and, hopefully, hop back on the gains train. But you’ve been here before: jumping to the latest popular diet and training method,… Keep Reading

Nine Sleep Strategies

Nine Simple Sleep Strategies for Busy Weightlifters

Tell me if this sounds familiar: You’re a hard charger. You get up early, you stay up late, and you push yourself physically, mentally, and professionally. You rarely miss a workout and if you had to say it, you’re in better shape and more educated about fitness than most people. When it comes to nutrition you’re pretty good, too. Yeah,… Keep Reading

Mental Roadblocks

Five Fatal Fitness Mental Roadblocks (And How To Overcome Them)

Most lifters have the drive and knowledge to eat and train their way to a high-performance body. But few succeed. Why? They fail to do what’s most important and makes all the difference: Win the mental game going between their ears. Conquer these five mental roadblocks to stay focused. You’ll develop the consistent habits and skills needed to build and… Keep Reading

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