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Training

Agonist Supersets

Time-Saving Agonist Supersets To Build More Muscle In Less Time

“Finding time” is the biggest battle you face when it comes to your workouts. This leads to the question of how can you do more quality work in less time. Compound supersets, also dubbed agonist supersets, are the answer. This type of superset is simple when you perform it as a primary muscle exercise with an assisting muscle exercise. You… Keep Reading

Build Strength and Muscle

Six Time-Tested Principles For Building Strength And Muscle

Your progress in the gym has crapped out. You’re working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change things up, overcome your plateau and, hopefully, hop back on the gains train. But you’ve been here before: jumping to the latest popular diet and training method,… Keep Reading

Nine Sleep Strategies

Nine Simple Sleep Strategies for Busy Weightlifters

Tell me if this sounds familiar: You’re a hard charger. You get up early, you stay up late, and you push yourself physically, mentally, and professionally. You rarely miss a workout and if you had to say it, you’re in better shape and more educated about fitness than most people. When it comes to nutrition you’re pretty good, too. Yeah,… Keep Reading

Mental Roadblocks

Five Fatal Fitness Mental Roadblocks (And How To Overcome Them)

Most lifters have the drive and knowledge to eat and train their way to a high-performance body. But few succeed. Why? They fail to do what’s most important and makes all the difference: Win the mental game going between their ears. Conquer these five mental roadblocks to stay focused. You’ll develop the consistent habits and skills needed to build and… Keep Reading

Strength Training

Strength Training: The Ultimate Fountain of Youth

We’ve all heard this one before: “Wait until you’re my age. You’ll pay for all that heavy lifting later.” To make it worse, the remark usually comes from an “old guy” in the gym after one of your big lifts, leaving you fuming when you should be exuberant. You feel like telling the “old guy” to stick his attitude where… Keep Reading

Muscular Arms

How To Build More Muscular Arms

Here are 9 tips to build more muscular arms.  To sweeten the pot, I’m also giving you the best 10 exercises and a workout to get started. 99 percent of men want more muscular arms. The other one percent? They’re lying. Okay, I’m half kidding. But there’s no denying men want big, veiny, triumphant biceps to stretch shirt sleeves. It’s an… Keep Reading

Protein Timing

Protein Timing: Does It Really Matter?

The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat a high protein meal or chug a protein shake to build muscle as quickly as possible? How often do I need to consume protein throughout… Keep Reading

Fat Loss

The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time

Lots of people train hard and try to eat healthy, but struggle to lose fat and build the body they want. They fall prey to fads and gimmicks. They’re sick of being out of shape and feeling unhealthy. They’re baffled by painstakingly slow fat loss and minimal strength and muscle gains. Sound familiar? You may not necessarily want to stagger… Keep Reading

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