Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19
August 1, 2023
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.
Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method.
In this episode, we’ll cover…
Kim’s story, from starvation diets to binge eating, and overcoming addiction.
Diet Culture and Women: How to overcome years of unhealthy body image conditioning.
The massive problem with chronic, low carb, and low-calorie dieting.
4 Hormonal Reasons You’re Gaining Weight.
Optimal Training for Women over 35
Perimenopause and Menopause: Do’s and Dont’s.
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform.
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The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
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The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.
For Even More Great Content, Check Out:
How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s
The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s
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Podcast Description:
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.
If You want to Look Great Naked Without Living In The Gym
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