Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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fat loss

8 Fat Loss Mistakes To Avoid (And What To Do Instead)

Guest Post By Sam Forget When you want to lose fat, the last thing you want to do is waste time and effort. Stop the self-sabotage. Start doing the right things in the right ways to ensure success. Here are eight common fat loss mistakes and how you can avoid them. Mistake #1: Not Having a Clear “Why” You think:… Keep Reading

v-line abs

How to Build Eye-Popping V-Line Abs

“Bro. I don’t care about getting stronger. That’s been easy for me. I just want to see my abs for the first time.” Sound familiar? It does to me. I regularly hear something like that from experienced lifters. They work hard and get strong. They have no interest in turning into bodybuilders. But they do have one aesthetic goal that’s… Keep Reading

Dirty bulking

The Dirty Bulk: Five Reasons To Do A Clean Bulk

Of all the dumb fitness ideas out there, the dirty bulk is one of the dumbest.  That may seem like an extreme statement, but trust me on this one. After all, I used to guzzle weight gainers mixed with ice cream until I grew a FUPA and had more stomach rolls than abs. Bottom line: a dirty bulk will leave… Keep Reading

Build muscle without fat

The Ultimate Guide To Building Muscle Without Getting Fat

If you want to add muscle without using steroids and without gaining fat, you’ve come to the right place: The Ultimate Guide To Building Muscle Without Getting Fat. Below you’ll discover: The right blend of heavy strength work, higher-rep, bodybuilding exercises, and even (gasp) cardio to optimize muscle building without getting fat.  The four models that outline how much muscle… Keep Reading

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