Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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Training Your Core

Core Training For Athletes (3-D Core Training, Part 2)

Training your core is one of the best ways to prevent injury, as I wrote in part one of this series, which you really need to read. (Trust me on this one.) Without a strong core you’ll never optimize your performance or health… or look better naked. Today brings the second part of triple-threat core training: training for performance. Once… Keep Reading

Muscle building

How Much Muscle Can You Gain In A Month?

Have you ever wondered, “how much muscle can you gain in a month?” It’s a question we hear often. Today, we’ll get you the answer. But first, I need to warn you: You’re going to need time and consistency if you want to build a dense, muscular body. Focusing on getting #yoked in one month is a myopic approach that does… Keep Reading

v-line abs

How to Build Eye-Popping V-Line Abs

“Bro. I don’t care about getting stronger. That’s been easy for me. I just want to see my abs for the first time.” Sound familiar? It does to me. I regularly hear something like that from experienced lifters. They work hard and get strong. They have no interest in turning into bodybuilders. But they do have one aesthetic goal that’s… Keep Reading

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