Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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Intermittent Fasting

Case Closed: 11 Reasons To Do Intermittent Fasting

As far as I’m concerned, the debate is over and the verdict is in. Intermittent fasting is an incredibly powerful fat loss strategy because it provides structure frustrated dieters need to lose fat, yet provides the freedom to have a social life, and enjoy larger meals. In other words, it allows most people to lose fat while living a life… Keep Reading

Minimalist Muscle

Rest Pause Training For Rapid Muscle Growth

Training to failure is a popular way method to maximize muscle growth. The only problem? Excessive cortisol release, often from extremely high training volumes is the number one training mistake non-drug using men make. This begs the question: how can you, a busy, stressed out guy maximize growth-inducing benefits of training to failure without overdoing it? Enter rest pause training:… Keep Reading

Build Massive Muscle The Minimalist Way

             3 Minimalist Muscle Pyramid Methods for Size and Strength Pyramids involve starting with a number of reps and working down (or up) in reps from set to set. Done correctly,  the right pyramid can help you build size and strength at a much faster rate than straight sets, like good old 3×10. One size… Keep Reading

Muscle building

How Much Muscle Can You Gain In A Month?

Have you ever wondered, “how much muscle can you gain in a month?” It’s a question we hear often. Today, we’ll get you the answer. But first, I need to warn you: You’re going to need time and consistency if you want to build a dense, muscular body. Focusing on getting #yoked in one month is a myopic approach that does… Keep Reading

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