Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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Nine Sleep Strategies

Nine Simple Sleep Strategies for Busy Weightlifters

Tell me if this sounds familiar: You’re a hard charger. You get up early, you stay up late, and you push yourself physically, mentally, and professionally. You rarely miss a workout and if you had to say it, you’re in better shape and more educated about fitness than most people. When it comes to nutrition you’re pretty good, too. Yeah,… Keep Reading

Muscular Arms

How To Build More Muscular Arms

Here are 9 tips to build more muscular arms.  To sweeten the pot, I’m also giving you the best 10 exercises and a workout to get started. 99 percent of men want more muscular arms. The other one percent? They’re lying. Okay, I’m half kidding. But there’s no denying men want big, veiny, triumphant biceps to stretch shirt sleeves. It’s an… Keep Reading

Protein Timing

Protein Timing: Does It Really Matter?

The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat a high protein meal or chug a protein shake to build muscle as quickly as possible? How often do I need to consume protein throughout… Keep Reading

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