Training

GET ATHLETIC AND LOOK JACKED Fat Shredding Diet Tips Muscle Building Workouts SIMPLY AND EFFECTIVELY

WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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rotational athlete training

Minimalist Home Training For Rotational Athletes

Guest Post From Dr. J.P. Guidry, DPT CSCS TPI We’re all in the same boat now. We all face the same challenges when it comes to training under the current shutdowns due to COVID-19. And that includes rotational athletes. A rotational athlete is any athlete who uses twisting within the torso in order to perform their sport-specific movement. They include… Keep Reading

One Arm Push Up

How To Do A One Arm Push Up

One arm push ups are more than a party trick. They’re an incredible feat of total body strength and underrated muscle builder. I’ll break down the benefits in a moment. But first, a question: Have you ever noticed the amazing physiques of elite level gymnasts despite the fact that they train only with body weight? The vast majority of gymnasts… Keep Reading

Build Strength and Muscle

Six Time-Tested Principles For Building Strength And Muscle

Building strength and muscle isn’t easy, but it’s not overly complicated either. Still, it’s common to find yourself working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change things up, overcome your plateau and, hopefully, hop back on the gains train. But you’ve been here before:… Keep Reading

Fat Loss

The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time

The Matador diet is a ground-breaking fat loss method that alternates a caloric deficit with eating at calorie maintenance in two week periods. By alternating calories, you’re able to minimize metabolic adaptions, such as a slowing metabolism. As a result, you can stick to this diet longer, have a more balanced lifestyle, and ultimately lose fat. Is the Matador Diet… Keep Reading

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