Training

 

WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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Athleticism

Boost Athleticism With These Five Movements

We all know that old gray-pubed guy from the gym who talks about the good old days while blow-drying his withered nut sack in the locker room. Hell, maybe that’s you out there muttering… “I could do that when I was your age.” “Just you wait.” “Back in the day, I’d walk four miles to school through snowstorms, uphill both… Keep Reading

Traps, Trapezius

How To Build Tremendous Traps

Guest Post By Jordan Galida Traps, trapezoids, trapezius muscles…whatever you call them,  there’s no doubt 99% of guys want them to be bigger. The other 1% are lying. Let’s face it:  bulging traps ooze masculinity, strength, and power.  A pair of bulging traps can leave you walking around feeling like a cobra ready to strike its prey. Many guys think… Keep Reading

Build Strength and Muscle

Six Time-Tested Principles For Building Strength And Muscle

Your progress in the gym has crapped out. You’re working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change things up, overcome your plateau and, hopefully, hop back on the gains train. But you’ve been here before: jumping to the latest popular diet and training method,… Keep Reading

Mental Roadblocks

Five Fatal Fitness Mental Roadblocks (And How To Overcome Them)

Most lifters have the drive and knowledge to eat and train their way to a high-performance body. But few succeed. Why? They fail to do what’s most important and makes all the difference: Win the mental game going between their ears. Conquer these five mental roadblocks to stay focused. You’ll develop the consistent habits and skills needed to build and… Keep Reading

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