Training


WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness

ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

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Protein Timing

Protein Timing: Does It Really Matter?

The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat a high protein meal or chug a protein shake to build muscle as quickly as possible? How often do I need to consume protein throughout… Keep Reading

Fat Loss

The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time

Lots of people train hard and try to eat healthy, but struggle to lose fat and build the body they want. They fall prey to fads and gimmicks. They’re sick of being out of shape and feeling unhealthy. They’re baffled by painstakingly slow fat loss and minimal strength and muscle gains. Sound familiar? You may not necessarily want to stagger… Keep Reading

Muscular Chest

How To Build A Muscular Chest

Here are 7 tips to build a chiseled chest. To sweeten the pot, I’m also giving you the best 10 exercises and a chance to add inches to your chest. Let’s roll. Most men can relate to this. As a sunken-chested skinny guy, all I wanted was a muscular and powerful chest. As soon as I set foot in the… Keep Reading

Intermittent Fasting Myths

Intermittent Fasting Myths Debunked

“OMG, like, won’t intermittent fasting burn muscle and crash your metabolism, bro?” Great question. The truth is, intermittent fasting challenges many of our longest held assumptions about nutrition.   Hell, it’s a slap in the face of most of what we’ve been told from an early age about healthy eating.  As a result, intermittent fasting myths are bountiful. So, what’s the… Keep Reading

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