Fitness Articles

Fitness Articles

403, 2024

Exploring SEMAX: A Comprehensive Guide to Its Cognitive and Workout Performance Benefits

By |March 4th, 2024|


The pursuit of cognitive enhancement and peak physical performance has led to an increased interest in bioactive compounds, with peptides such as SEMAX playing a central role. Originating from Russia in the 1980s, SEMAX is noted for its cognitive-enhancing and […]

108, 2023

Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19

By |August 1st, 2023|

In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.

Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o […]

2507, 2023

When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18

By |July 25th, 2023|

Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym

When is the best time to do cardio for fat loss…before or after a workout?


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