Fitness Articles
Fitness Articles
Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.
Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o […]
When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18
Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym
When is the best time to do cardio for fat loss…before or after a workout?
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6 Hard Truths About Losing Weight | Look Great Naked Podcast #16
There are 6 Hard Truths About Losing Weight.
When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym.
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9 Workout Tips I wish I Knew At 18 | Look Great Naked Podcast #14
Self reflection is a humbling process.
When you step back and look at the mistakes you made and how you would have acted differently, you gain insight and wisdom to make better decisions going forward.
Recently, I sat down and recorded a […]
Simplifying Fat Loss and Designing James Clear Workouts with Jason Helmes | Look Great Naked Podcast #13
In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.
Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over […]
7 Lifelong Lessons From The Gym | Look Great Naked Podcast #12
Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life.
When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life.
What […]