Fitness Articles
Fitness Articles
Bodyweight Lower Body Training For Athletes: A Simple, Strategic Approach to Lower Body Training Without Weights
A surefire sign of a good coach or lifter is their ability to get great results regardless of equipment or circumstances.
You can build lower body muscle and athleticism with a strategic […]
Minimalist Home Training For Rotational Athletes
Guest Post From Dr. J.P. Guidry, DPT CSCS TPI
We’re all in the same boat now. We all face the same challenges when it comes to training under the current shutdowns due to COVID-19.
And that […]
How To Do A One Arm Push Up
One arm push ups are more than a party trick. They’re an incredible feat of total body strength and underrated muscle builder.
I’ll break down the benefits in a moment. But first, a […]
The Most Effective 30 Minute Muscle Building Workout
A Variation of this Muscle Building Workout article Originally Appeared on T-Nation.com]
- With a smart Muscle Building Workout, you can cut your gym time in half and increase your gains at the same time.Â
[…]
Four Tips to Implement Maximize Athletic Power Training
Key Points:
–Relative Strength is the secret sauce that allows you to run faster, move quicker, and jump higher
-Absolute strength and relative strength are both vital to athletes, but more attention must be paid to relative strength for athletes.
– Strength is […]
How To Calculate Your Calories To Lose Fat Fast
Want to drop the chub quickly but retain lean body mass? Here’s exactly how to calculate how much you should (or shouldn’t) be eating to lose fat fast.Â
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Whether you lose fat or not comes down to whether you’re burning more […]
ABOUT
Hi, I’m Eric Bach, a former stressed-out scrawny guy turned personal trainer, author, and entrepreneur.
