The 6 P’s of High-Performance Habits are time-tested habits, rituals, and action steps that will seamlessly allow you to look great naked without living in the gym.

When life gets crazy, we don’t rise to our level of motivation. We fall […]

In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men’s health crisis.

In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis…

. Sperm […]

Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.

Jason digs into the C word: Cardio–and why implementing two simple days […]

What’s Better: Free Weights or Machines for Muscle Growth?

Many old-school strength coaches will say machines aren’t functional, they don’t train your stabilizers, and they don’t fit your body.

But is that really true?

The reality is, every training device is a tool. […]

Have you ever wondered how to get six packs after 40? If so, you’re not alone.

Most guys begin thinking “the clock is ticking” or it’s too late to build a great body.

Well, you’re not most guys. And as you know, […]