Fitness Articles
Fitness Articles
Four Tips to Implement Maximize Athletic Power Training
Key Points:
–Relative Strength is the secret sauce that allows you to run faster, move quicker, and jump higher
-Absolute strength and relative strength are both vital to athletes, but more attention must be paid to relative strength for athletes.
– Strength is […]
How To Calculate Your Calories To Lose Fat Fast
Want to drop the chub quickly but retain lean body mass? Here’s exactly how to calculate how much you should (or shouldn’t) be eating to lose fat fast.
Whether you lose fat or not comes down to whether you’re burning more […]
Why You Should Count Calories for 30 Days Once In Your Life
What do you think of when you think of “counting calories?” I’d bet the first words that spring to mind are “annoying,” “nerdy,” and “anal-retentive.” Maybe even “obsessive” or “pain in the ass.” I agree. […]
Nine Simple Tips to Prevent Holiday Weight Gain
Do you want to know how to stay lean and healthy over the holidays without sacrificing great food, new memories, and fun? Of course you do. But here’s the thing. Holidays are hectic and a bit crazy. Your best […]
4 Fatal Muscle-Building Pitfalls (And What To Do Instead)
Do you eat “a lot” but find yourself unable to build muscle? You may be making one (or more) of the 4 fatal muscle-building mistakes that relate to diet.
Here’s how to […]
Simple Advice to Guys Who Want To Build Muscle
You’ve dumped gobs of money into supplements, read 1,047 articles, and viewed countless videos in your muscle-building quest. Heck, you train five or six hours per week.
Still, it feels like you’re no closer […]
ABOUT
Hi, I’m Eric Bach, a former stressed-out scrawny guy turned personal trainer, author, and entrepreneur.
