Fitness Articles
Fitness Articles
Nine Simple Tips to Prevent Holiday Weight Gain
Do you want to know how to stay lean and healthy over the holidays without sacrificing great food, new memories, and fun? Of course you do. But here’s the thing. Holidays are hectic and a bit crazy. Your best […]
4 Fatal Muscle-Building Pitfalls (And What To Do Instead)
Do you eat “a lot” but find yourself unable to build muscle? You may be making one (or more) of the 4 fatal muscle-building mistakes that relate to diet.
Here’s how to […]
Simple Advice to Guys Who Want To Build Muscle
You’ve dumped gobs of money into supplements, read 1,047 articles, and viewed countless videos in your muscle-building quest. Heck, you train five or six hours per week.
Still, it feels like you’re no closer […]
Boost Athleticism With These Five Movements
We all know that old gray-pubed guy from the gym who talks about the good old days while blow-drying his withered nut sack in the locker room.
Hell, maybe that’s you out there muttering…
“I could […]
Six Foolproof Ways To Avoid Weightlifting Injuries
If you train hard enough and long enough, weightlifting injuries will happen. It’s simply part of the game when you’re pushing your body to the limit in an effort to build muscle, strength, and optimize health.
Bye-Bye Barbell Bench Press: Chisel Your Chest With Dumbbells Instead
Guest Post By Johnnie Perry, Jr.
Every guy with a flat chest or saggy man boobs wants a chiseled, muscular chest. But many are going about it all wrong by using a barbell when dumbbells would be […]
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Hi, I’m Eric Bach, a former stressed-out scrawny guy turned personal trainer, author, and entrepreneur.
