What’s Better: Free Weights or Machines for Muscle Growth?

Many old-school strength coaches will say machines aren’t functional, they don’t train your stabilizers, and they don’t fit your body.

But is that really true?

The reality is, every training device is a tool. […]

Have you ever wondered how to get six packs after 40? If so, you’re not alone.

Most guys begin thinking “the clock is ticking” or it’s too late to build a great body.

Well, you’re not most guys. And as you know, […]

This episode includes a deep dive with coach Jay Jackson, author of Gut To Abs on how to optimize fat loss, cyclical fasting, and the lessons he learned in his chase to make the NFL.

If you’re a former athlete and […]

There are 6 Bad Habits That Can RUIN Your Life if you’re not careful.

And whether you know it or not, what you do day in, day out, is accumulating habits and rituals that will form your future.

If you have the […]

If you want to look, feel, and perform your best you need to implement the 8 Rules to Look Great Naked Without Living In The Gym.

When you understand rules and principles, you can develop the knowledge and skills to apply […]

What’s better for fat loss: low reps or high reps?

The primary goal of resistance training when trying to lose fat is to retain lean muscle. And if you turn every workout into high rep training or circuit training, you end […]