What’s Better: Free Weights Vs Machines For Muscle Growth | Look Great Naked Podcast #8

May 23, 2023

About the Author: Eric Bach

What’s Better: Free Weights or Machines for Muscle Growth?

Many old-school strength coaches will say machines aren’t functional, they don’t train your stabilizers, and they don’t fit your body.

But is that really true?

The reality is, every training device is a tool. And when you know what tool to use at the right time, you can more effectively TRAIN stubborn muscle groups, maximize muscle growth, and optimize your results in the gym.

In this podcast, I’m going to break down the specific exercises, training methods, and times to use both machines and free weights.

After you’ve watched this episode, you’ll know what you need to do to start building muscle and get great results in the gym regardless of the equipment at your disposal.


Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, YouTube, or your favorite podcast platform.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

For Even More Great Content, Check Out:

The 8 Worst Muscle-Building Mistakes for Natural Lifters: https://www.youtube.com/watch?v=e0IidVPJPLQ

How To Drink Alcohol & Stay Lean: https://www.youtube.com/watch?v=4CxAYGBTTFU

Low Reps vs High Reps for Fat Loss (90% Do This Wrong): https://www.youtube.com/watch?v=gTXqsGvcLBY

8 Rules To Look Great Naked Without Living In The Gym: https://www.youtube.com/watch?v=ErH1zQw6Zi8

6 Bad Habits That Can Ruin Your Life: https://www.youtube.com/watch?v=-UNqo3Yn07s

Beer Belly to Abs With Jay Jackson: https://www.youtube.com/watch?v=7YAl5vbQF3Q

How To Get Six Pack Abs After 40: https://www.youtube.com/watch?v=UuenEbbJ0cY

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Questions? Shoot them my way at eric@bachperformance.com



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Podcast Description:

In today’s episode of the Look Great Naked Podcast, I share What’s Better: Free Weights Or Machines for Building Muscle?

Lots of coaches live and die by “one training method” to stand out in their marketing. The result is, black and white advice that doesn’t really help you build your best body. In this episode, you’ll learn WHEN to use machines and free weights and the best practice to build lean muscle.
If you use this information correctly, you’ll be AHEAD of the curve and be able to look great naked without living in the gym, or beating the snot out of your joints.

If You want to Look Great Naked Without Living In The Gym

Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

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