7 Lifelong Lessons From The Gym | Look Great Naked Podcast #12

June 13, 2023

About the Author: Eric Bach

Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life.

When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life.

What are they?

1. Delay gratification.

2. How you do anything is how you do everything.

3. Not Everything is Your Fault. But success is still your responsibility.

4. Building anything takes time. Maintaining it takes focus. Tearing it down takes laziness and neglect.

5. Confidence is built by making and keeping promises to yourself.

6. The Obstacle Is The Way.

7. Procrastination kills potential.


Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, YouTube, or your favorite podcast platform.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

For Even More Great Content, Check Out:

The 8 Worst Muscle-Building Mistakes for Natural Lifters: https://www.youtube.com/watch?v=e0IidVPJPLQ

How To Drink Alcohol & Stay Lean: https://www.youtube.com/watch?v=4CxAYGBTTFU

Low Reps vs High Reps for Fat Loss (90% Do This Wrong): https://www.youtube.com/watch?v=gTXqsGvcLBY

8 Rules To Look Great Naked Without Living In The Gym: https://www.youtube.com/watch?v=ErH1zQw6Zi8

6 Bad Habits That Can Ruin Your Life: https://www.youtube.com/watch?v=-UNqo3Yn07s

Beer Belly to Abs With Jay Jackson: https://www.youtube.com/watch?v=7YAl5vbQF3Q

How To Get Six Pack Abs After 40: https://www.youtube.com/watch?v=UuenEbbJ0cY

Free Weights Vs Machines: https://www.youtube.com/watch?v=anCW7GMZmrk

How to Get Strong and Conditioned With Jason Brown: https://www.youtube.com/watch?v=E3C0I9E4w68

The Modern Men’s health Crisis with Ali Gilbert: https://www.youtube.com/watch?v=CLIz0iQ17RM

The 6 P’s of High-Performance Fitness Habits: https://www.youtube.com/watch?v=DAZ-hdkIfOw

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Questions? Shoot them my way at eric@bachperformance.com



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Podcast Description:

In today’s episode of the Look Great Naked Podcast, I share 7 Lifelong Lessons From The Gym.

If You want to Look Great Naked Without Living In The Gym

Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

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