How to Get Strong & Conditioned with Jason Brown | Look Great Naked Podcast #9
May 30, 2023
Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.
Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.
As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.
Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.
Listen in as we discuss:
. How to optimize your training
. The basics of zone-2 cardio–and why its crucial.
. Jason’s in Crossfit and crucial lessons from programming for 30,000 athletes per week.
. How to adjust your training as you age
. How to train around kids and business ownership.
. Understanding the different types of fatigue and how to optimize recovery
For more of Jason’s work, follow him on Instagram & subscribe to his Website
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform.
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The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
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For Even More Great Content, Check Out:
The 8 Worst Muscle-Building Mistakes for Natural Lifters: https://www.youtube.com/watch?v=e0IidVPJPLQ
How To Drink Alcohol & Stay Lean: https://www.youtube.com/watch?v=4CxAYGBTTFU
Low Reps vs High Reps for Fat Loss (90% Do This Wrong): https://www.youtube.com/watch?v=gTXqsGvcLBY
8 Rules To Look Great Naked Without Living In The Gym: https://www.youtube.com/watch?v=ErH1zQw6Zi8
6 Bad Habits That Can Ruin Your Life: https://www.youtube.com/watch?v=-UNqo3Yn07s
Beer Belly to Abs With Jay Jackson: https://www.youtube.com/watch?v=7YAl5vbQF3Q
How To Get Six Pack Abs After 40: https://www.youtube.com/watch?v=UuenEbbJ0cY
Free Weights Vs Machines: https://www.youtube.com/watch?v=anCW7GMZmrk
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Podcast Description:
In today’s episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.
Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.
Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.
As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.
Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.
For more of Jason’s work, follow him on Instagram & subscribe to his Website
If You want to Look Great Naked Without Living In The Gym
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