Fitness Training Simplified to 100 Words
Quality > Quantity First: sprint, jump, and throw. Then: clean, [...]
Build Big Biceps Without Curls
Ever since I was a kid, I'd wanted big biceps. [...]
Bach’s Bites: How to Cook a Mouth-Watering Skillet Steak
Why do most people struggle to get jacked or lean? [...]
Low Back Pain, Part 2: Why Core Training Counts
Guest Post By Chris Diamantakos My recent post on [...]
Should You Workout Every Day?
Should you workout every day? Training every day must be [...]
The Best Challenge Workouts to Turbo-Charge Fat Loss
Torching fat and preserving your hard earned muscle requires you [...]
The Online Training Bullshit Detector™
By Eric Bach, CSCS is a personal trainer, author, and fitness business [...]
Four Surprising Ways to Boost Motivation
We've all been there: in need of a motivation boost. [...]
How To Improve Your Vertical Jump
Regular readers know how much importance I attach to vertical [...]
Six Unconventional Fat Loss Tricks
Fat loss: The formula is simple, but the execution is [...]
