Write down your damn workouts.
(Because without progressive overload, nothing matters.)
Pretend there are no machines. They aren’t necessary.
Persevere. Stick to programs 4-6 weeks, minimum.
Strength is your foundation.
It supports your empire of biceps and traps.
Condition hard twice per week.
Walk 10k steps a day.
Carbs: 2:1 protein post-workout.
Eat food closer to nature.
Pick a damn sport outside the gym.
Stick to the basics.
Quality trumps quantity.
Train with focus and intent.
And when in doubt, Go HAM.
A FINAL NOTE.
Are you part of our private Facebook group yet?