Quality > Quantity
First: sprint, jump, and throw.
Then: clean, snatch, jerk, squat, deadlift, bench, and row.
Pull:Push ratio of 3:1.
Write down your damn workouts.
(Because without progressive overload, nothing matters.)
Pretend there are no machines. They aren’t necessary.
Persevere. Stick to programs 4-6 weeks, minimum.
Strength is your foundation.
It supports your empire of biceps and traps.
Condition hard twice per week.
Walk 10k steps a day.
Carbs: 2:1 protein post-workout.
Eat food closer to nature.
Pick a damn sport outside the gym.
Stick to the basics.
Quality trumps quantity.
Train with focus and intent.
And when in doubt, Go HAM.
A FINAL NOTE.
Are you part of our private Facebook group yet?
OUR COMMUNITY IS FOCUSED ON SIMPLIFYING FITNESS SO YOU BUILD YOUR STRONGEST, LEANEST, AND MOST ATHLETIC BODY…WITHOUT ALL THE INFORMATION OVERLOAD.