The Simple Way to Achieve Your Fitness Goals
If all workouts went as planned, supplements were a magical [...]
5-Minute Micro-Routines to Build Muscle
High frequency training is one of the most important factors [...]
Bach Performance: Must Read Fitness Articles of the Week 9/5/15
Message of the Week: "To Hell with circumstances; I create [...]
10 Gym Bag Essentials
  Torture Tools and Recovery Resources "What the hell is that?" [...]
Ramping Sets for Strength
Ramping sets are the simplest way to rapidly build strength. [...]
You Don’t Know GAS: Understanding General Adaptation Syndrome
You’re probably sitting there, protein shake in hand thinking “What [...]
How to Gain More Referrals By Referring Clients Out To Your Professional Network
As a coach, I'm in a unique situation to work [...]
Power Versus Strength and General Population Clients
As a coach, I'm in a very unique position. On one [...]
The 11 Laws of Athletic Muscle
I almost quit. Twice. I failed as an athlete trying [...]
Ascending Loading For Massive Strength Gains
Ascending loading, also known as ramp loading, is the best [...]
