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Nerd Alert: The Science of Training


How to Prevent Stupid Injuries: It Takes Practice

Guest Post by Robbie Farlow The pain shot through my body like a rocket on the Fourth of July. Like the delay before the rocket explodes, I felt no pain at first. The pain only surged through my system once I saw the blood, the dirt, sweat, and then of course the tears mixing together. Yet again, the ground had… Keep Reading


5 Simple Cues for a Bigger Deadlift

Today’s guest post by Adam Pine, an awesome coach out in Boston whom I had the chance to meet and crush BBQ with in Kansas City at the Fitness Summit. Not only is Adam a smart dude, he’s extremely strong. To the tune of bending caste iron skillets with his bare hands,wrestling grizzly bears for conditioning, and deadlifting 700+ pounds. … Keep Reading

Three strategies to Overcome the Sticking Point in Any Lift

Howdy! I’m back in Wisconsin for my best friend Kevin’s wedding. Just because I’m off reciting Wedding Crashers in my best man speech doesn’t mean I forgot about you. No, far from it actually.  Today’s guest post is a special treat from one of the smartest young coaches and writers around in Justin Kompf. Justin and I have crossed paths… Keep Reading

Complex Pair Training: PAP Explained

I’m officially half of a Complex Pair– married, tan, and still awful at Spanish…which didn’t work out well with the taxi drivers in Mexico. All in all I was in Mexico and Minneapolis for the better part of two weeks getting married and honeymooning. Everything was great as I used the time to enjoy time with my wife, refresh my… Keep Reading

front squat vs backsquat

How To Front Squat: And How it Makes You a Diesel Gym Beast

Why does the front squat get thrown under the bus? Better yet, how come no-one knows How to Front Squat? Join the Community and Get the Beastmode Front Squat Guide, 100% Free   When you hear about the ultimate lift for an explosive lower body and huge squat numbers most are referring to back squats. It’s the most popular squat… Keep Reading

How To Squat Big Weight

[Piece Written for Natural Power and Muscle Magazine, download your free copy here] ” Drive through the earth.” “Make the plates jump.” “Accelerate as fast as possible.” “Explode all the way up.” You’ve heard the cues to squat big weight, but what do they actually mean? More importantly, will they teach you how to squat big weight?  For a big squat… Keep Reading

Expert Tips to Build Muscle, build muscle

High Frequency Training: Your Strength Building Solution

High Frequency Training is a hotly debated topic. Some “experts” say you should demolish every muscle once per week, blitzing the body part split. Others say focus on an upper-lower or total body split because training major movement patterns more frequently will stimulate faster gains in strength and size. I’m with High Frequency Training. Here’s Why.  Training Frequency the number… Keep Reading

The Deload: The Path to Bigger, Faster, and Stronger

This morning, I messed up and forgot to feed my dog. So, being the nice guy I ran home to feed Rocky Balboa between clients. I flipped open my laptop  for a quick email to find my latest article is live on Breaking Muscle.  This articles dives into the most forgotten part of the training continuum: Recovery. You see, without proper recovery gains… Keep Reading

getting back into shape, Fat Deposits and Hormone Correlations

Fat Deposits and Hormone Correlations

Here are some common issues and questions that my clients bring up when coming in for body composition testing, typically done as skinfold measurements and body circumference measurements. “My arms and chest are toned and lean, but I just can’t seem to shake this stubborn lower belly flab, why am I lean everywhere but my stomach?” “I can’t get rid… Keep Reading

Specific Forms of Muscular Strength in Athletes- Explosive Strength

Different physical activities require different physiological capabilities. When looking from a sports performance aspect, the body will react positively to any new stimulus in the initial stages. However, for future advances in strength and performance, adaption becomes much more specialized to the unique physiological demands of the sport. Depending upon the sport and level of mastery the need for specific… Keep Reading

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