This morning, I messed up and forgot to feed my dog. So, being the nice guy I ran home to feed Rocky Balboa between clients. I flipped open my laptop for a quick email to find my latest article is live on Breaking Muscle.
This articles dives into the most forgotten part of the training continuum: Recovery. You see, without proper recovery gains in the gym aren’t maximized.
Poor recovery can stop fat-loss in it’s tracks, zap your strength, performance, and depress your immune system. Since these are the major reasons most people train, recovery is a pretty big deal.
The most effective way to boost recovery is scheduling recovery workouts, often combined to form a deload week.
This is a week of lower intensity, lower frequency training used to promote exercise recovery. I take all these variables head-on, providing you a solid game plan for success.
Ready to check it out?
photo credit: sirwiseowl via photopin cc
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