• Recovery and Adaptation: The Missing Piece to Most Training Programs

Recovery and Adaptation: The Missing Piece to Most Training Programs

By Eric Bach|2016-06-29T20:03:57-04:00February 18th, 2014|Blog, Training|

Woah.  It's been a week already and I'm feeling deprived [...]

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• Master the Floor Press

Master the Floor Press

By Eric Bach|2016-06-29T20:03:57-04:00February 14th, 2014|Blog, Building Strength|

Happy take your girlfriend out to Dinner Day! Before you [...]

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  High Frequency Training: Your Strength Building Solution

High Frequency Training: Your Strength Building Solution

By Eric Bach|2018-05-08T14:02:02-04:00January 31st, 2014|Blog, Building Strength, High Performance Exercises, Nerd Alert: The Science of Training, Training|

High-Frequency Training is a hotly debated topic. Some “experts” say [...]

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• Explode Your Deadlift

Explode Your Deadlift

By Eric Bach|2016-06-29T20:04:31-04:00January 8th, 2014|Blog, Building Strength, Explosive Exercises, Training|

Six packs, big biceps, and big benches don't impress me. [...]

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• Snatch Grip Deadlifts for Explosive Muscle Growth- Post on Muscle and Strength

Snatch Grip Deadlifts for Explosive Muscle Growth- Post on Muscle and Strength

By Eric Bach|2016-06-29T20:04:32-04:00December 19th, 2013|Blog, Building Strength, Sports Performance|

Hey there. I have a slight obsession with deadlifts and [...]

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• 10 Minutes for Fat Loss

10 Minutes for Fat Loss

By Eric Bach|2016-06-29T20:04:33-04:00December 11th, 2013|Blog, Training|

Wow. Christmas is less than two weeks away. That means [...]

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• Creatine: What’s the Deal?

Creatine: What’s the Deal?

By Eric Bach|2016-06-29T20:04:33-04:00December 9th, 2013|Blog, Getting Jacked, Getting Shredded, Nutrition|

Hey guys, i've got some exciting stuff today. I reached [...]

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  7 Tips to Get Un-sick

7 Tips to Get Un-sick

By Eric Bach|2017-07-02T14:12:34-04:00November 26th, 2013|Blog, Lifestyle / Off-Topic, Nutrition|

Cough, Cough.  Sniffle, Sniffle. You glance around to find the [...]

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 1

• Lights, Camera…Water Manipulation

Lights, Camera…Water Manipulation

By Eric Bach|2016-06-29T20:04:34-04:00November 21st, 2013|Blog, Lifestyle / Off-Topic, Nutrition, Training|

OMG- I just completed an awesome workout session of hang [...]

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• The Deload: The Path to Bigger, Faster, and Stronger

The Deload: The Path to Bigger, Faster, and Stronger

By Eric Bach|2016-06-29T20:04:35-04:00November 19th, 2013|Blog, Nerd Alert: The Science of Training|

This morning, I messed up and forgot to feed my dog. [...]

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