How to get Shredded for Summer
Can you lose fat and get shredded in 30 days? [...]
How to do your First Pistol Squat
The pistol squat is the ultimate blend of single leg [...]
The Power Primer: How an Embarrassing Story lead me to focus on Athleticism
As a kid athleticism was never an issue.  I played a [...]
Fitness Guide to Parkinson’s Law: How to Lose Fat Faster
Flashback to 2014. My days all started the same: Up [...]
The Fitness Myth That Kills Progress
There is a fitness perpetuated by the fitness industry. No [...]
How to Develop Rotational Power
What is rotational power? And why is it important for [...]
The Key to Success Mindset
Whether it's getting shredded for the beach, learning Japanese, or starting your own business, taking these actions will raise your chance of success, exponentially. I'll explain, all in the context of lifting weights, sex, and booze. Yes, really.
Four Tips to Build an Athletic Body
[A variation of this article was published as a guest [...]
How To Improve Training Consistency
When it comes training, we tend to like the results [...]
Flexible Dieting: Is it right for you?
Today I've got something special for you: a guest post [...]
