The Power Primer: How an Embarrassing Story lead me to focus on Athleticism
As a kid athleticism was never an issue.  I played a [...]
Four Training Splits to Build an Athletic Body
If you're like most lifters you're interested in more than [...]
Fitness Guide to Parkinson’s Law: How to Lose Fat Faster
Flashback to 2014. My days all started the same: Up [...]
What No One Tells you About Vitamin D
Is a lack of basic vitamins causing you to lose [...]
Front Squat Progression: Simple and Effective
Let's talk front squat progression. I think we'd all agree [...]
Seven New Year’s Fat Loss Strategies
It’s 5:00 am. The wind is howling, temperatures freezing, and [...]
Why You Should Give a Crap About Lifting Tempo
Today I have a guest post lined up from Mike [...]
Turbo-Charge your Workout
When I was in college I loved to double my [...]
How to Start Doing Chin Ups
[A Variation of this Article Originally appeared as "How to [...]
Shut Up and Get Strong
High-Rep drop sets, density circuits, and complexes are all sexy [...]
