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training supplements

What No One Tells you About Vitamin D

Is a lack of basic vitamins causing you to lose gains? Pull up your chairs and get ready for class: We’re talkin’ about the D. Vitamin D that is. We’ll dig into the role of Vitamin D and more specifically, why getting more of it is essential to optimizing health, maximizing gym performance, and looking great naked. Nearly every cell in… Keep Reading

The True Benefits and Risks of Caffeine

Eric here today with a personal story, a guest blog post and some great takeaways at the end. And it’s all about caffeine.  I’m used to long hours.  But this summer took things up a notch. Summer is insanely busy at my fitness facility. Lots of athletes are back home from collage. So lots of my days were 5:00 AM to… Keep Reading

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