Two Ways Dumbbells are Better than Barbells
 It’s Friday, 6 p.m.  You're on the road, traveling for [...]
The True Benefits and Risks of Caffeine
Eric here today with a personal story, a guest blog [...]
Simple Strength and Muscle Building Secrets
Everyone's over-complicating building muscle and looking good naked. It doesn't [...]
5 Mistakes that Will Derail Your Fat Loss Efforts
As most who read this site know, I spent this [...]
29 Gym Tips for Better Gym Etiquette (and Domination)
I'm in Georgia for the weekend to spend a few [...]
How I Overcome The Busy Trap
We all seek to look busy in the eyes of [...]
The Simple Way to Achieve Your Fitness Goals
If all workouts went as planned, supplements were a magical [...]
5-Minute Micro-Routines to Build Muscle
High frequency training is one of the most important factors [...]
Bach Performance: Must Read Fitness Articles of the Week 9/5/15
Message of the Week: "To Hell with circumstances; I create [...]
10 Gym Bag Essentials
  Torture Tools and Recovery Resources "What the hell is that?" [...]
