Your 1-Rep Max Testing Made Simple
A generic warm-up and a few arm swings aren’t enough [...]
Common Injury Sites and Clever Workarounds: Part I – The Upper Body
By Eric Bach and Travis Pollen Peruse many an online [...]
Four Ways To Train Longer and Harder
 Flash back to two years ago at 4:30 A.M. I [...]
Five Fake Health Foods That Sabotage Fat Loss
 Eric Bach here, sharing an excellent guest post from [...]
How to Prevent Stupid Injuries: It Takes Practice
Guest Post by Robbie Farlow The pain shot through my [...]
How Dave’s Success Story Can Be Yours
Great News! It's not every day I get the feeling [...]
Lifting Rep Range Rules for Building Muscle
If you struggle with building muscle and strength, this post [...]
Lifting Speed:The Biggest Mistakes In Training
By Eric Bach- Get more emails like these sent to [...]
Is Training To Failure Worth It?
 First, a brief story about a recent gym encounter. [...]
Wave Loading: The Ultimate Muscle Building Party
Eric Bach here with a guest post by my dude [...]
