How I Overcome The Busy Trap
We all seek to look busy in the eyes of [...]
5-Minute Micro-Routines to Build Muscle
High frequency training is one of the most important factors [...]
Bach Performance: Must Read Fitness Articles of the Week 9/5/15
Message of the Week: "To Hell with circumstances; I create [...]
10 Gym Bag Essentials
  Torture Tools and Recovery Resources "What the hell is that?" [...]
You Don’t Know GAS: Understanding General Adaptation Syndrome
You’re probably sitting there, protein shake in hand thinking “What [...]
How to Gain More Referrals By Referring Clients Out To Your Professional Network
As a coach, I'm in a unique situation to work [...]
The 11 Laws of Athletic Muscle
I almost quit. Twice. I failed as an athlete trying [...]
Ascending Loading For Massive Strength Gains
Ascending loading, also known as ramp loading, is the best [...]
Rest Your Way to Gains
It should be enough to make you scream. You're trashing [...]
4 Benefits of Total Body Workouts
Four Benefits of Total Body Workouts Overview -Total body training [...]
