Front Squat Progression: Simple and Effective
Let's talk front squat progression. I think we'd all agree [...]
Seven New Year’s Fat Loss Strategies
It’s 5:00 am. The wind is howling, temperatures freezing, and [...]
Why You Should Give a Crap About Lifting Tempo
Today I have a guest post lined up from Mike [...]
How to Start Doing Chin Ups
[A Variation of this Article Originally appeared as "How to [...]
Writing, Training, and Entrepreneurship: The Side Quest Podcast
I’ve been fortunate to appear on several podcast over the [...]
Shut Up and Get Strong
High-Rep drop sets, density circuits, and complexes are all sexy [...]
Your 1-Rep Max Testing Made Simple
A generic warm-up and a few arm swings aren’t enough [...]
Common Injury Sites and Clever Workarounds: Part I – The Upper Body
By Eric Bach and Travis Pollen Peruse many an online [...]
Four Ways To Train Longer and Harder
 Flash back to two years ago at 4:30 A.M. I [...]
Five Fake Health Foods That Sabotage Fat Loss
 Eric Bach here, sharing an excellent guest post from [...]
