injury prevention Archives - Bach Performance

Low Back Pain Stretches: The Good, The Bad and The Ugly

Low Back Pain Stretches: The Good, The Bad and The Ugly

By Daniel Freedman|2020-11-26T11:05:19-05:00August 25th, 2016|guest post, injury prevention|

Guest Post By Chris Diamantakos Low back pain is as [...]

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13 Training tips to Relieve Knee Pain

13 Training tips to Relieve Knee Pain

By Eric Bach|2020-11-30T09:23:16-05:00July 26th, 2016|Building Muscle, High Performance Exercises, injury prevention, Sports Performance|

Get the Knee Pain Prevention Guide, 100% Free Knee pain [...]

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Common Injury Sites and Clever Workarounds: Part I – The Upper Body

Common Injury Sites and Clever Workarounds: Part I – The Upper Body

By Eric Bach|2020-12-01T07:27:43-05:00December 2nd, 2015|Blog, High Performance Exercises, injury prevention, Training|

By Eric Bach and Travis Pollen Peruse many an online [...]

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Four Ways To Train Longer and Harder

Four Ways To Train Longer and Harder

By Eric Bach|2020-12-01T07:52:34-05:00November 27th, 2015|Blog, Building Muscle, Building Strength, Getting Jacked, Getting Shredded, injury prevention, Product Review, Training, Workouts|

Flash back to two years ago at 4:30 A.M. I [...]

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How to Prevent Stupid Injuries: It Takes Practice

How to Prevent Stupid Injuries: It Takes Practice

By Eric Bach|2020-10-13T12:02:33-04:00November 19th, 2015|Blog, guest post, injury prevention, Live a Better Life, Nerd Alert: The Science of Training|

Guest Post by Robbie Farlow The pain shot through my [...]

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Is Training To Failure Worth It?

Is Training To Failure Worth It?

By Eric Bach|2020-10-13T12:06:26-04:00October 28th, 2015|Blog, Building Muscle, Coaches Corner, injury prevention, Training|

First, a brief story about a recent gym encounter. [...]

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3 Recovery Strategies for Overhead Training

3 Recovery Strategies for Overhead Training

By Eric Bach|2016-06-29T19:59:55-04:00July 2nd, 2015|Blog, Coaches Corner, High Performance Exercises, injury prevention, Training|

Today, I have something special for you: an epic guest [...]

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