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  Fitness Training Simplified to 100 Words

Fitness Training Simplified to 100 Words

By Eric Bach|2020-11-26T06:27:06-05:00September 30th, 2016|Training|

Quality > Quantity First: sprint, jump, and throw. Then: clean, [...]

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  Build Big Biceps Without Curls

Build Big Biceps Without Curls

By Eric Bach|2021-06-16T15:40:46-04:00September 27th, 2016|Building Muscle, Building Strength, Training|

Ever since I was a kid, I'd wanted big biceps. [...]

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  13 Training tips to Relieve Knee Pain

13 Training tips to Relieve Knee Pain

By Eric Bach|2020-11-30T09:23:16-05:00July 26th, 2016|Building Muscle, High Performance Exercises, injury prevention, Sports Performance|

Get the Knee Pain Prevention Guide, 100% Free Knee pain [...]

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  How To Improve Your Vertical Jump

How To Improve Your Vertical Jump

By Eric Bach|2020-11-30T09:30:28-05:00July 18th, 2016|Building Strength, Coaches Corner, guest post, Training|

Regular readers know how much importance I attach to vertical [...]

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  Six Unconventional Fat Loss Tricks

Six Unconventional Fat Loss Tricks

By Eric Bach|2020-11-30T09:44:33-05:00July 15th, 2016|Fat Loss, Intermittent Fasting, Training, Weight Loss|

Fat loss: The formula is simple, but the execution is [...]

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  Bach’s Bites: Pimpin’ Peanut Butter and Jelly Protein Bars

Bach’s Bites: Pimpin’ Peanut Butter and Jelly Protein Bars

By Eric Bach|2020-12-01T10:26:49-05:00July 7th, 2016|Bach's Bites, Building Muscle, Muscle Building Recipes, Nutrition|

Grab the Recipe! This is my recipe for home-made peanut [...]

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  How to do your First Pistol Squat

How to do your First Pistol Squat

By Eric Bach|2020-11-30T09:53:36-05:00July 5th, 2016|Building Muscle, Coaches Corner, High Performance Exercises, Sports Performance, Training|

The pistol squat is the ultimate blend of single leg [...]

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  Flexible Dieting and “Bro” Eating: The Hybrid Approach

Flexible Dieting and “Bro” Eating: The Hybrid Approach

By Eric Bach|2020-10-08T04:17:33-04:00June 29th, 2016|Blog, Fat Loss, Intermittent Fasting, Nutrition, Uncategorized, Weight Loss|

Guest Post By Nick Smoot Flexible dieting is all the [...]

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  Hotel Workouts to Lose Fat and Stay Jacked

Hotel Workouts to Lose Fat and Stay Jacked

By Eric Bach|2020-10-08T04:18:40-04:00June 25th, 2016|Blog, Fat Loss, Minimalism, Workouts|

Hotel workouts can suck. But they don't have to. You [...]

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  The Farmers Carry Cure

The Farmers Carry Cure

By Eric Bach|2020-10-08T04:19:47-04:00June 22nd, 2016|Blog, Building Muscle, guest post, High Performance Exercises|

Guest Post by Eric Bach’s Aussie Mate, Shane McLean   [...]

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