Power Versus Strength and General Population Clients
As a coach, I'm in a very unique position. On one [...]
4 Explosive Exercises to Make You a Beast
I think you'll agree with me when I say: Lifting [...]
Why You Should Be Sprinting To Lose Weight
Regular "cardio" is boring. Here's Why You Should Be Sprinting [...]
The Right Way to Do Box Jumps
As a coach it's imperative that every exercise I program [...]
10 Tips to An Explosive Deadlift
Deadlifts build epic strength. Deadlifts get you jacked. Deadlifts help [...]
Explode Your Deadlift
Six packs, big biceps, and big benches don't impress me. [...]
Specific Forms of Muscular Strength in Athletes- Explosive Strength
Different physical activities require different physiological capabilities. When looking from [...]
