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Training - page 2

2:1’s For Muscle Growth – The Best (Secret) Training Method

I’ll try anything in the gym once. The good things? Twice. Case in point: 2:1’s for muscle growth. I first saw this method by a group of middle-aged jacked dudes in college. At first, I shook my head is dismay, ignoring the fact that they were jacked because this looked “dumb”  and “non-functional.” Boy, was I ignorant. Thankfully, I learned… Keep Reading

Get More Personal Training Clients With 5 Simple Email Tricks

Get More Personal Training Clients With 5 Simple Email Tricks

Are you sick of thinking “I don’t have enough clients?” I hear you. Finding clients willing to invest in themselves and buy online training isn’t an easy task. But with these easy to implement methods you’ll be ahead of the curve to growing your personal training business. Here’s how more to get more clients by reaching the right people and… Keep Reading

Who Not To Train Online

  This article will help you avoid mistakes that could cost you your reputation as you expand from in-person training to online training. Along the way I’ll answer two key questions: 1) What are the two types of clients you should never accept for online training? 2) Should you accept true beginners for online training? Expert coaches working in-person with… Keep Reading

Double Your Chin Ups in 30 Days

Double Your Chin Ups in 30 Days

This article is a bonus feature for the Minimalist Muscle Course. Build muscle and look better naked without living in the gym. Enroll now and use the code “GAINS” for a readers’ only discount. Thank you for reading. -Eric Here’s how to add muscle in all the right places — your forearms, lats and biceps — by doing chin-ups. I’ll explain the… Keep Reading

Five Exercises You’ve Never Heard Of (But Need To Do)

Five Unusual Exercises to Build More Muscle

When it comes to building muscle, simplicity is the name of the game. Consistent and diligent application of your time and energy to the basics always yields the best results, as covered in my Five Day Muscle Fix. Big deal. Who could disagree? But are you bored by the preceding paragraph. I am! Which brings me to the point of… Keep Reading

How Smart Online Trainers Close Sales

  By Eric Bach, CSCS is a personal trainer, author, and fitness business coach in Denver, Colorado. Eric’s passion is on simplifying the process of building an online fitness business and helping trainers overcome information overload to a build a successful fitness brand. For free marketing, sales, and content tips join the Bach Performance Hybrid Fitness Business Community here.  Online personal trainers don’t… Keep Reading

Warm Up Every Damn Day

Warm Up Every Damn Day

Key points: Do your warm-up every day to battle “sticky” movement patterns from a sedentary lifestyle. Focus on improving mobility, then reinforcing movement with activation for stability. Movement empowers action. Move daily…or die early. Your choice! In a rush? Grab the Warm Up Every Day Cheat Sheet <<<=== Click Here Performing a simple warm-up daily is the key restoring mobility, wiping… Keep Reading

Build Muscle Faster With Smart Supersets

You want to build muscle, get strong as an ox, make moves like Michael and have the conditioning of an ultra marathoner. You want a brag-worthy squat and deadlift, beefy shoulders, and a ripped six-pack. Who doesn’t? But how do you get there, taking into account family and work obligations? Time is precious. With life vying for your attention, how… Keep Reading

The Top Ten Business Mistakes Personal Trainers Make (And How To Avoid Them)

By Eric Bach, CSCS is a personal trainer, author, and fitness business coach in Denver, Colorado. Eric’s passion is on simplifying the process of building an online fitness business and helping trainers overcome information overload to a build a successful fitness brand. For free marketing, sales, and content tips join the Bach Performance Hybrid Fitness Business Community here.  If only I knew then,… Keep Reading

Gear Guide: All About Knee Sleeves

Knee sleeves protect the knees from injuries and promote better circulation, among other benefits. But do you really need them? What are the pros and cons? If you do decide to wear knee sleeves, which ones are best? Paul Vanhyken of Rigor Fitness has researched the topic extensively for his own blog. ^^^Click above for full details, including ultra-nerdy charts!… Keep Reading

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