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Build Strength and Muscle

Six Time-Tested Principles For Building Strength And Muscle

Building strength and muscle isn’t easy, but it’s not overly complicated either. Still, it’s common to find yourself working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change things up, overcome your plateau and, hopefully, hop back on the gains train. But you’ve been here before:… Keep Reading

Nine Sleep Strategies

Nine Simple Sleep Strategies for Busy Weightlifters

Tell me if this sounds familiar: You’re a hard charger. You get up early, you stay up late, and you push yourself physically, mentally, and professionally. You rarely miss a workout and if you had to say it, you’re in better shape and more educated about fitness than most people. When it comes to nutrition you’re pretty good, too. Yeah,… Keep Reading

Mental Roadblocks

Five Fatal Fitness Mental Roadblocks (And How To Overcome Them)

Most lifters have the drive and knowledge to eat and train their way to a high-performance body. But few succeed. Why? They fail to do what’s most important and makes all the difference: Win the mental game going between their ears. Conquer these five mental roadblocks to stay focused. You’ll develop the consistent habits and skills needed to build and… Keep Reading

Strength Training

Strength Training: The Ultimate Fountain of Youth

We’ve all heard this one before: “Wait until you’re my age. You’ll pay for all that heavy lifting later.” To make it worse, the remark usually comes from an “old guy” in the gym after one of your big lifts, leaving you fuming when you should be exuberant. You feel like telling the “old guy” to stick his attitude where… Keep Reading

Muscular Arms

How To Build More Muscular Arms

Here are 9 tips to build more muscular arms.  To sweeten the pot, I’m also giving you the best 10 exercises and a workout to get started. 99 percent of men want more muscular arms. The other one percent? They’re lying. Okay, I’m half kidding. But there’s no denying men want big, veiny, triumphant biceps to stretch shirt sleeves. It’s an… Keep Reading

Protein Timing

Protein Timing: Does It Really Matter?

The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat a high protein meal or chug a protein shake to build muscle as quickly as possible? How often do I need to consume protein throughout… Keep Reading

Fat Loss

The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time

The Matador diet is a ground-breaking fat loss method that alternates a caloric deficit with eating at calorie maintenance in two week periods. By alternating calories, you’re able to minimize metabolic adaptions, such as a slowing metabolism. As a result, you can stick to this diet longer, have a more balanced lifestyle, and ultimately lose fat. Is the Matador Diet… Keep Reading

Muscular Chest

How To Build A Muscular Chest

Here are 7 tips to build a chiseled chest. To sweeten the pot, I’m also giving you the best 10 exercises and a chance to add inches to your chest. Let’s roll. Most men can relate to this. As a sunken-chested skinny guy, all I wanted was a muscular and powerful chest. As soon as I set foot in the… Keep Reading

Jorden Pagel

Why 3 Sets of 10 Doesn’t Work (And What To Do Instead)

Guest Post By Bach Performance Coach Jorden Pagel The ‘bro favorite of 3 sets of 10 gets real old, real fast for guys on a never-ending quest to become rhino-jacked, dyck-skin shredded, or mastodon strong. You stop making progress and start getting frustrated. You kinda/sorta know you need to train in a wider rep range to build an elite, sexy, eye-popping… Keep Reading

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