Four Tips to Build an Athletic Body
[A variation of this article was published as a guest [...]
4 Medicine Ball Exercises For Explosive Power
Today I've got something special for you: a guest blog [...]
Front Squat Progression: Simple and Effective
Let's talk front squat progression. I think we'd all agree [...]
Turbo-Charge your Workout
When I was in college I loved to double my [...]
How to Start Doing Chin Ups
[A Variation of this Article Originally appeared as "How to [...]
Your 1-Rep Max Testing Made Simple
A generic warm-up and a few arm swings aren’t enough [...]
Common Injury Sites and Clever Workarounds: Part I – The Upper Body
By Eric Bach and Travis Pollen Peruse many an online [...]
Two Ways Dumbbells are Better than Barbells
 It’s Friday, 6 p.m.  You're on the road, traveling for [...]
Ramping Sets for Strength
Ramping sets are the simplest way to rapidly build strength. [...]
4 Explosive Exercises to Make You a Beast
I think you'll agree with me when I say: Lifting [...]
