Front Squat Progression: Simple and Effective
Let's talk front squat progression. I think we'd all agree [...]
Why You Should Give a Crap About Lifting Tempo
Today I have a guest post lined up from Mike [...]
Turbo-Charge your Workout
When I was in college I loved to double my [...]
How to Start Doing Chin Ups
[A Variation of this Article Originally appeared as "How to [...]
Four Ways To Train Longer and Harder
 Flash back to two years ago at 4:30 A.M. I [...]
Lifting Rep Range Rules for Building Muscle
If you struggle with building muscle and strength, this post [...]
Lifting Speed:The Biggest Mistakes In Training
By Eric Bach- Get more emails like these sent to [...]
Is Training To Failure Worth It?
 First, a brief story about a recent gym encounter. [...]
Wave Loading: The Ultimate Muscle Building Party
Eric Bach here with a guest post by my dude [...]
Two Ways Dumbbells are Better than Barbells
 It’s Friday, 6 p.m.  You're on the road, traveling for [...]
