Weight Training Warm Up: How To Build Muscle and Prevent Injuries
The Ultimate Weight Training Warm-Up Key points: Do your warm-up [...]
A Proven Muscle Building Meal Plan: What I Eat Each Day
Most muscle-building plans and articles are long on mythology and [...]
5 Common Diet Mistakes Sabotaging Your Progress
The most frustrating thing in the world is feeling like [...]
The Truth About Getting Shredded and Low Testosterone
Four days after taking this photo, I had testosterone on [...]
12 Ways Bodyweight Training Turns You Into A Ninja
Bodyweight training has withstood the test of time (and technology) [...]
The Ugly Side of Intermittent Fasting
Intermittent fasting is great for fat loss. But it sucks [...]
Three Problems with Your Bent Over Row
The barbell bent over row is one of the best [...]
15 Expert Tips: How to Improve Athleticism
You want to know how to improve athleticism so you [...]
10 Tips to Avoid Weight Training Injuries After 30
There’s nothing wrong with lifting heavy. I still do so [...]
27 Practical Tips on Losing Fat, Lowering Stress, and Self Mastery
“Order and simplification are the first steps towards mastery of [...]
