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Intermittent Fasting

Fat Loss

Six Unconventional Fat Loss Tricks

Fat loss: The formula is simple, but the execution is difficult. And sometimes, we need a little boost. These six unconventional fat loss tricks help my clients stave off hunger and achieve awesome fat loss results. But first…a story we can all relate to. It has to do with that those annoying friends we all have. They drop fat at the… Keep Reading

hotel workouts

Flexible Dieting and “Bro” Eating: The Hybrid Approach

Guest Post By Nick Smoot Flexible dieting is all the rage.  I should know. I’ve been a flexible dieter for the past four years.  And I don’t see myself switching to anything else anytime soon. However, just because I’m a flexible dieter doesn’t mean I don’t eat healthy. In other words, it doesn’t mean I don’t eat like a “bro.” There seems… Keep Reading

fat loss

Seven New Year’s Fat Loss Strategies

It’s 5:00 am. The wind is howling, temperatures freezing, and your alarm is ringing off the hook. You could pull the covers, roll over, and hit snooze. But you’ve got bigger plans. You’re kicking ass at work and now it’s time for the gym. Time to  conquer the world, one meeting, one workout, and day at a time. But there’s… Keep Reading

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11 Expert Tips for Rapid Fat Loss

Special Author’s Note, April 28, 2015:  This is the most popular blog post I have ever published. I seem to have struck a chord. And no wonder. This is the combined wisdom of several top coaches on Rapid Fat loss. It’s newly revised and has a Free Checklist so you can hang it on your fridge. Get that here: Hook me up with the Checklist, Eric!… Keep Reading

Discover the Fat Loss Benefits of Intermittent Fasting

Intermittent fasting has been around forever, but it didn’t really become a popular dieting style until the last ten years. IF is undoubtedly a great eating style for those with the dedication to stick to the eating schedule. I’m a huge fan of IF as it fits my crazy schedule. Most days I’ll go from 5am-noon on a caffeine fueled… Keep Reading

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