Double Your Chin Ups in 30 Days
This article is a bonus feature for the Minimalist Muscle [...]
This article is a bonus feature for the Minimalist Muscle [...]
As a kid athleticism was never an issue.  I played a [...]
If you're like most lifters you're interested in more than [...]
Flashback to 2014. My days all started the same: Up [...]
I almost quit. Twice. I failed as an athlete trying [...]
Overview: -Total body training improves workout efficiency by minimizing the [...]
Doing less but better is what every workout needs for [...]
Doing Less is key to maximizing your efficiency and accomplishing [...]
I almost quit. Twice. I failed as an athlete trying [...]
I get it—You want to build muscle, be shredded, and [...]