Why You are Weak: 6 Reasons and How to Fix them
Being weak is something I refuse to experience ever again. At [...]
Ask Eric Part 1: Improve Strength and Athleticism, Hydration, and Endurance Training
Alas, spring is here. Interestingly enough the last day of [...]
How to do Pull-ups: A Surefire Progression to Pull-up Proficiency Part 2
I hope you enjoyed Part 1 of the pull-up progression on [...]
How to Do Pull-Ups: A Sure-Fire Progression for Pull-up Proficiency Part 1
Pull-ups are my favorite upper-body exercises. I’ve been bumpin’ out pull-ups [...]
Master the Floor Press
Happy take your girlfriend out to Dinner Day! Before you [...]
High Frequency Training: Your Strength Building Solution
High-Frequency Training is a hotly debated topic. Some “experts” say [...]
Explode Your Deadlift
Six packs, big biceps, and big benches don't impress me. [...]
Snatch Grip Deadlifts for Explosive Muscle Growth- Post on Muscle and Strength
Hey there. I have a slight obsession with deadlifts and [...]
Build Massive Shoulders in 30 Minutes
I’ve got some more awesome short workouts for you coming [...]
