Category archive

Building Muscle

Build Big Biceps Without Curls

Ever since I was a kid, I’d wanted big biceps. From Arnold bustin’ out of his camo in Predator and Scott Steiner kissing his biceps on WCW, big arms said it all. They were a staple of having a strong, bad ass body. Guns. Pythons. Pipes. Whatever you wanted to call them, I wanted them. Fifteen years later, the fact… Keep Reading


Should You Workout Every Day?

Should you workout every day? Training every day must be the best way of getting the lean, athletic body you’re after. You’ll lose fat and build muscle. Guaranteed! After all, a 22-year-old personal trainer said so on Facebook. And he’s got the selfies to back it up. It worked for him, so it will work for you. Whether it’s squatting… Keep Reading


The Best Challenge Workouts to Turbo-Charge Fat Loss

Torching fat and preserving your hard earned muscle requires you to train like a strong, disciplined, badass. That means any old routine won’t cut it if you want to be jacked, strong, and athletic. That requires something extra; a more sinister approach. And your lifting isn’t the problem. You dig the weights. They get you bigger and stronger. And make… Keep Reading

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How To Look Like An Olympic Athlete

With the Olympics underway, millions around the world stare in awe at the amazing athletic feats in everything from boxing to sprinting to  kayaking — and yes, even rhythmic gymnastics. Jokes aside, every athlete at the Olympics is among the best in the world at their respective. sport. None ended up at the Olympics by accident. But one group of… Keep Reading

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The Back Squat Done Right

Despite being a popular exercise, most folks and jacking up their back squat. Tsk. Tsk. Unless staying weak and opening the door for injury sound good, you need to optimize your squat pattern.  In this extended guest blog post, Kennet Waale digs into the back squat and covers… *How breathing better and improving mobility is essential for safety.  * A Miley… Keep Reading

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13 Training tips to Relieve Knee Pain

Get the Knee Pain Prevention Guide, 100% Free Knee pain is miserable, especially when you’re trying to build a bad-ass, athletic body. And chances are if you routinely lift heavy, jump, and sprint, then your knees have barked at you a time or two. Even more frustrating, knee pain occasionally comes out of nowhere to throw a wrench in your training,… Keep Reading

40038862 - kids will love a peanut butter and jelly sandwich anytime.

Bach’s Bites: Pimpin’ Peanut Butter and Jelly Protein Bars

This is my recipe for home-made peanut butter and jelly protein bars to grow your biceps, not your belly. I’m pimpin’ these bitches big-time! I know, I know. The term pimpin’ has many connotations. So sorry to disappoint you. This post is much more about badass, high protein peanut butter and jelly bars than pimpin’ and prostitution. In fact, I did… Keep Reading

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How to do your First Pistol Squat

The pistol squat is the ultimate blend of single leg strength, stability, and athleticism. Here’s how to do for first one in as little as six weeks. This is why you need to do pistol squats — even if the idea seems crazy at first. When most lifters see pistol squats, they cross their arms across their chest and cringe.… Keep Reading

farmers carry

The Farmers Carry Cure

Guest Post by Eric Bach’s Aussie Mate, Shane McLean   Your shoulders will ache, your grip will fail, and the mental battle will be tough. But you should make the farmers carry part of your program even though: (1)  It’s a lot harder than it looks (2) You may end up swearing and cursing and acting like the dreaded gym… Keep Reading

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