• Explode Your Deadlift

Explode Your Deadlift

By Eric Bach|2016-06-29T20:04:31-04:00January 8th, 2014|Blog, Building Strength, Explosive Exercises, Training|

Six packs, big biceps, and big benches don't impress me. [...]

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• 10 Minutes for Fat Loss

10 Minutes for Fat Loss

By Eric Bach|2016-06-29T20:04:33-04:00December 11th, 2013|Blog, Training|

Wow. Christmas is less than two weeks away. That means [...]

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• Lights, Camera…Water Manipulation

Lights, Camera…Water Manipulation

By Eric Bach|2016-06-29T20:04:34-04:00November 21st, 2013|Blog, Lifestyle / Off-Topic, Nutrition, Training|

OMG- I just completed an awesome workout session of hang [...]

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• Should Women Train Differently than Men?

Should Women Train Differently than Men?

By Eric Bach|2016-06-29T20:04:36-04:00October 1st, 2013|Blog, Training|

Recently, I've been receiving questions on how females should train. [...]

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• Train like an Athlete

Train like an Athlete

By Eric Bach|2016-06-29T20:05:10-04:00August 27th, 2013|Blog, Training|

It's 9 pm on Tuesday night. Over the last 2 [...]

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• Surviving Cheat Day

Surviving Cheat Day

By Eric Bach|2016-06-29T20:05:11-04:00May 15th, 2013|Blog, Lifestyle / Off-Topic, Nutrition, Training|

It was Saturday. Gorgeous, about 70 degrees and radiant sunshine. [...]

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  Accurately Estimate Body Fat Percentage

Accurately Estimate Body Fat Percentage

By Eric Bach|2021-08-17T10:52:29-04:00May 6th, 2013|Blog, Lifestyle / Off-Topic, Nutrition, Training|

Your ability to accurately estimate body fat percentage is an [...]

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