Fitness Articles
Fitness Articles
How Fat Loss Actually Works
Some guys seem to have no problem getting lean and seeing their abs.
If that’s you…congrats. If not, keep reading–here’s exactly what you need to know about fat loss.
Think of fat loss in two phases:
• Fatty Acid Mobilization: First, […]
No B.S. Strategies to Lose Fat and Build Muscle
If you want no B.S. strategies to lose fat and build muscle, here’s everything you need.
1. Fitness is forever. You don’t hit a goal and then stop.
2. If it took you 20 years to […]
Exploring SEMAX: A Comprehensive Guide to Its Cognitive and Workout Performance Benefits
Introduction
The pursuit of cognitive enhancement and peak physical performance has led to an increased interest in bioactive compounds, with peptides such as SEMAX playing a central role. Originating from Russia in the 1980s, SEMAX is noted for its cognitive-enhancing and […]
Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.
Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o […]
When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18
Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym
When is the best time to do cardio for fat loss…before or after a workout?
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6 Hard Truths About Losing Weight | Look Great Naked Podcast #16
There are 6 Hard Truths About Losing Weight.
When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym.
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ABOUT
Hi, I’m Eric Bach, a former stressed-out scrawny guy turned personal trainer, author, and entrepreneur.
