How to do Pull-ups: A Surefire Progression to Pull-up Proficiency Part 2
I hope you enjoyed Part 1 of the pull-up progression on [...]
I hope you enjoyed Part 1 of the pull-up progression on [...]
Pull-ups are my favorite upper-body exercises. I’ve been bumpin’ out pull-ups [...]
Happy take your girlfriend out to Dinner Day! Before you [...]
High-Frequency Training is a hotly debated topic. Some “experts” say [...]
Six packs, big biceps, and big benches don't impress me. [...]
Hey there. I have a slight obsession with deadlifts and [...]
I’ve got some more awesome short workouts for you coming [...]