Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life. When you get into great shape, you learn 7 crucial lessons and skills that translate [...]

The 6 P’s of High-Performance Habits are time-tested habits, rituals, and action steps that will seamlessly allow you to look great naked without living in the gym. When life gets crazy, we don’t rise to [...]

In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis. In this conversation, we cover the alarming statistics that highlight [...]

Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program. Jason digs into the C word: [...]