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Blog
A Personal Note: My Fitness and Freedom Journey
I’ve never shared this before. But as the terrible year of the pandemic draws to a close, I felt I HAD to. There are important lessons to be learned for all readers of this blog, [...]
27 Practical Tips on Losing Fat, Lowering Stress, and Self Mastery
“Order and simplification are the first steps towards mastery of a subject” ― Thomas Mann 1. Chase consistency, not perfection. 2. Reduce your time on social media. The comparison game is inevitable. The less time [...]
Add Muscle And Lose Fat With My New Dad Fitness, Business And Life Lessons
In case you haven’t heard by now, I’m a dad! Three weeks ago my wife Lauren gave birth to our first child, Zoey. The time since has been a roller coaster ride of emotion. I [...]
5 Crucial Life Lessons I Learned From Tough Transitions
Guest Post By George Kalantzis For most of us, the hardest life lesson of all is that the unknown is terrifying. Right now, everything in life has been shaken up. What we thought was true [...]
How To Get Back To Lifting With The Gym Reopening
Guest post by Dave Vargo The great gym reopening of 2020: I know you've been waiting for it. You’ve practically been foaming at the mouth as you anxiously await the click of the gym door [...]
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