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How To Build Muscle After 30
It's no secret building muscle after 30 is much harder than it is in your teens and 20's. Testosterone levels peak in your late teens and early 20's. After age 30, testosterone levels naturally decline [...]
Weight Training Warm Up: How To Build Muscle and Prevent Injuries
The Ultimate Weight Training Warm-Up Key points: Do your warm-up every day to battle “sticky” movement patterns from a sedentary lifestyle. Focus on improving mobility, then reinforcing movement with activation for stability. Once you finish [...]
A Proven Muscle Building Meal Plan: What I Eat Each Day
Most muscle-building plans and articles are long on mythology and short on tangible examples. I'm here to flip the script and show you what exactly I include to create a proven muscle-building meal plan. But [...]
5 Common Diet Mistakes Sabotaging Your Progress
The most frustrating thing in the world is feeling like you’re doing everything right, only to see the number on the scale taunting you every morning. Or, to put on your favorite slacks and realize [...]
The Truth About Getting Shredded and Low Testosterone
Four days after taking this photo, I had testosterone on par with a man in his 60’s, not the 29 years I had under my belt. Sure, I was on the heels of a fat [...]
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