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Bodyweight Lower Body Training For Athletes: A Simple, Strategic Approach to Lower Body Training Without Weights
A surefire sign of a good coach or lifter is their ability to get great results regardless of equipment or circumstances. You can build lower body muscle and athleticism with a strategic blend of explosive [...]
Minimalist Home Training For Rotational Athletes
Guest Post From Dr. J.P. Guidry, DPT CSCS TPI We’re all in the same boat now. We all face the same challenges when it comes to training under the current shutdowns due to COVID-19. And [...]
How To Do A One Arm Push Up
One arm push ups are more than a party trick. They’re an incredible feat of total body strength and underrated muscle builder. I’ll break down the benefits in a moment. But first, a question: Have [...]
30 Minute Mass
[ A Variation of this article Originally Appeared on T-Nation.com] With a smart training plan, you can cut your gym time in half and increase your gains at the same time. Intense workouts done for [...]
Four Tips to Implement Maximize Athletic Power Training
Key Points: -Relative Strength is the secret sauce that allows you to run faster, move quicker, and jump higher -Absolute strength and relative strength are both vital to athletes, but more attention must be paid [...]
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