Blog
Blog
7 Lifelong Lessons From The Gym | Look Great Naked Podcast #12
Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life. When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life. What are they? 1. Delay gratification. 2. How you do anything [...]
The 6 P’s Of High Performance Fitness Habits | Look Great Naked Podcast #11
The 6 P’s of High-Performance Habits are time-tested habits, rituals, and action steps that will seamlessly allow you to look great naked without living in the gym. When life gets crazy, we don’t rise to our level of motivation. We fall to the level of our habits. Meaning, your success ultimately comes [...]
The Modern Men’s Health Crisis With Ali Gilbert | Look Great Naked Podcast #10
In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis. In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis… . Sperm production has decreased 59% since the 1970s. . ED is [...]
The Surprising Health Benefits of Cold Showers
Have you ever considered taking a cold shower? It may sound ironic, but cold showers have shown numerous health benefits. While the thought of stepping into an icy stream of water may seem daunting, the rewards are well worth it. Not only can cold showers benefit your physical health, but they can [...]
How to Get Strong & Conditioned with Jason Brown | Look Great Naked Podcast #9
Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program. Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain [...]
