In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method. In [...]

Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym When is the best time to do cardio for fat loss…before or after a workout? https://www.youtube.com/watch?v=VGqzAri8tTw   Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]

There are 6 Hard Truths About Losing Weight. When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym. https://www.youtube.com/watch?v=0xRAiPvn5jM   Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]

Self reflection is a humbling process. When you step back and look at the mistakes you made and how you would have acted differently, you gain insight and wisdom to make better decisions going forward. Recently, I sat down and recorded a podcast highlighting 9 workout tips I knew I knew at [...]

In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts. Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds. He was a teacher. He was a father. And, [...]