Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19
By Eric Bach|2023-08-04T11:02:44-04:00August 1st, 2023|
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method. In [...]
When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18
By Eric Bach|2023-08-05T11:18:21-04:00July 25th, 2023|
Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym When is the best time to do cardio for fat loss…before or after a workout? https://www.youtube.com/watch?v=VGqzAri8tTw Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]
6 Hard Truths About Losing Weight | Look Great Naked Podcast #16
By Eric Bach|2023-07-11T12:10:46-04:00July 11th, 2023|
There are 6 Hard Truths About Losing Weight. When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym. https://www.youtube.com/watch?v=0xRAiPvn5jM Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]
9 Workout Tips I wish I Knew At 18 | Look Great Naked Podcast #14
By Eric Bach|2023-06-27T09:06:14-04:00June 27th, 2023|
Self reflection is a humbling process. When you step back and look at the mistakes you made and how you would have acted differently, you gain insight and wisdom to make better decisions going forward. Recently, I sat down and recorded a podcast highlighting 9 workout tips I knew I knew at [...]
Simplifying Fat Loss and Designing James Clear Workouts with Jason Helmes | Look Great Naked Podcast #13
By Eric Bach|2023-06-20T13:14:37-04:00June 20th, 2023|
In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts. Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds. He was a teacher. He was a father. And, [...]