Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program. Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain [...]

What’s Better: Free Weights or Machines for Muscle Growth? Many old-school strength coaches will say machines aren’t functional, they don’t train your stabilizers, and they don’t fit your body. But is that really true? The reality is, every training device is a tool. And when you know what tool to use at [...]

Have you ever wondered how to get six packs after 40? If so, you’re not alone. Most guys begin thinking “the clock is ticking” or it’s too late to build a great body. Well, you’re not most guys. And as you know, when you look your best, you’re capable of performing your [...]

This episode includes a deep dive with coach Jay Jackson, author of Gut To Abs on how to optimize fat loss, cyclical fasting, and the lessons he learned in his chase to make the NFL. If you’re a former athlete and busy man looking to level up your life and get in [...]

There are 6 Bad Habits That Can RUIN Your Life if you’re not careful. And whether you know it or not, what you do day in, day out, is accumulating habits and rituals that will form your future. If you have the right habits? You’ll look, feel, and perform your best. If [...]