Blog

In case you haven’t heard by now, I’m a dad!   Three weeks ago my wife Lauren gave birth to our first child, Zoey. The time since has been a roller coaster ride of emotion. I couldn’t be happier. I couldn’t be more in love (and in amazement) with my wife Lauren. As a [...]

Guest Post By George Kalantzis For most of us, the hardest life lesson of all is that the unknown is terrifying.  Right now, everything in life has been shaken up. What we thought was true yesterday is no longer true today, mostly because we have no idea where life will take us. [...]

Guest post by Dave Vargo The great gym reopening of 2020: I know you've been waiting for it. You’ve practically been foaming at the mouth as you anxiously await the click of the gym door unlocking. And the time for the gym reopening is just about here. The time when the squat [...]

With so many fat loss myths abound, it's easy to feel completely overwhelmed. Losing fat is even tougher when every bit of advice tends to conflict with the last. Luckily, we're here to clear the air and simplify fat loss for you.   Here are five popular fat loss myths you must [...]

A surefire sign of a good coach or lifter is their ability to get great results regardless of equipment or circumstances. You can build lower body muscle and athleticism with a strategic blend of explosive movement by maximizing time under tension and progressive overload. What follows is a four-week lower body training [...]