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7 Health Supplements That Actually Work
A quick search of “Health Supplements” yields a staggering 2,600,000,000 results in (1.04 seconds). With so many options, it’s; no wonder most people feel overwhelmed–nearly 3 billion web pages dedicated to supplements–many of which contain conflicting, confusing, and in some cases, fabricated claims. I’m inherently a minimalist–especially with fitness. Simple is often [...]
Five Best Exercises When You’re Busy
You and I both know how busy the Holidays are. All the office parties, last minute shopping, and tying up annual reports is a constant attack of your training, leaving little time for the gym. With these demands holding you hostage, how are you supposed to train, let alone build muscle and [...]
7 Muscle-Building Supplements That Actually Work
My jaw hit the floor when I read this: the supplement industry was expected to be worth 37.2 BILLION dollars in 2022 in the USA. Muscle-building supplements make up a huge portion of that. It’s no wonder I received a question the other day asking, “What supplements actually work for building muscle? [...]
8 Ways To Naturally Boost Testosterone Levels
Men’s testosterone levels have plummeted by 25% over the last two decades. Since then, I’ve seen headlines from, “You’re Not The Man Your Father Was” to ,” You’re ¾ of the man your father was.” Statically speaking, in the case of testosterone levels, that appears to at least be plausible. In modern [...]
Body Recomposition Made Simple: How to Lose fat and Build Muscle
Body Recomposition Made Simple: How to Lose fat and Build Muscle Body Recomposition is the holy grail of fitness. Many people see a physique they’d like to achieve and realize doing so requires them to build muscle and lose fat–pushing them to pursue both goals at once. For this reason–chasing opposing physiological [...]
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