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How Fat Loss Actually Works
Some guys seem to have no problem getting lean and seeing their abs. If that’s you...congrats. If not, keep reading–here’s exactly what you need to know about fat loss. Think of fat loss in two phases: • Fatty Acid Mobilization: First, your body must release stored fat for energy. This happens when [...]
No B.S. Strategies to Lose Fat and Build Muscle
If you want no B.S. strategies to lose fat and build muscle, here’s everything you need. 1. Fitness is forever. You don’t hit a goal and then stop. 2. If it took you 20 years to gain weight, it won’t come off in 90 days. 3. If you’re not losing fat, you’re [...]
Exploring SEMAX: A Comprehensive Guide to Its Cognitive and Workout Performance Benefits
Introduction The pursuit of cognitive enhancement and peak physical performance has led to an increased interest in bioactive compounds, with peptides such as SEMAX playing a central role. Originating from Russia in the 1980s, SEMAX is noted for its cognitive-enhancing and neuroprotective properties. This comprehensive guide delves into SEMAX's science, exploring its [...]
Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method. In [...]
When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18
Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym When is the best time to do cardio for fat loss…before or after a workout? https://www.youtube.com/watch?v=VGqzAri8tTw Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]
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