Blog

Self reflection is a humbling process. When you step back and look at the mistakes you made and how you would have acted differently, you gain insight and wisdom to make better decisions going forward. Recently, I sat down and recorded a podcast highlighting 9 workout tips I knew I knew at [...]

In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts. Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds. He was a teacher. He was a father. And, [...]

Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life. When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life. What are they? 1. Delay gratification. 2. How you do anything [...]

The 6 P’s of High-Performance Habits are time-tested habits, rituals, and action steps that will seamlessly allow you to look great naked without living in the gym. When life gets crazy, we don’t rise to our level of motivation. We fall to the level of our habits. Meaning, your success ultimately comes [...]

In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis. In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis… . Sperm production has decreased 59% since the 1970s. . ED is [...]