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  Build Massive Shoulders in 30 Minutes

Build Massive Shoulders in 30 Minutes

By Eric Bach|2016-06-29T20:05:12-04:00April 30th, 2013|Blog, Building Muscle, Building Strength|

I’ve got some more awesome short workouts for you coming [...]

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  Hormones and Body fat Distribution

Hormones and Body fat Distribution

By Eric Bach|2016-12-01T14:31:49-05:00February 13th, 2013|Blog, Fat Loss, Nerd Alert: The Science of Training, Nutrition|

Dude...is it true all this beer is giving me man [...]

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• Precision Nutrition Certification Review

Precision Nutrition Certification Review

By Eric Bach|2021-11-24T07:46:20-05:00January 21st, 2013|Blog, Nutrition, Product Review|

The Precision Nutrition Certification strikes gold for coaches looking for [...]

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• Specific Forms of Muscular Strength in Athletes- Explosive Strength

Specific Forms of Muscular Strength in Athletes- Explosive Strength

By Eric Bach|2016-06-29T20:05:15-04:00July 22nd, 2012|Blog, Explosive Exercises, Nerd Alert: The Science of Training|

Different physical activities require different physiological capabilities. When looking from [...]

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• Big Biceps Biceps Blueprint

Big Biceps Biceps Blueprint

By Eric Bach|2018-05-09T09:31:51-04:00May 7th, 2012|Blog, Building Muscle|

Admit — you want bigger, more jacked arms. Pipe cleaners [...]

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