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Training

5 ways to get strong

Five Surprising Ways to Get Strong Fast

Every successful lifter agrees on one thing: the gym is for getting bigger and stronger. And no wonder getting as strong as possible makes every goal inside and outside the gym easier. Thus, the question becomes: “How do I continue to get stronger?” Maximizing strength is all about creating tension. That’s why “stay tight” is the most common cue in… Keep Reading

3 Strength Training Secrets That Guarantee Progress

  Guest Post by Eric Weinbrenner You’ve found the gym to be such an an interesting and worthwhile place that you spend more than a little spend time there, despite your busy schedule. But are you really making the best use of your time at the gym? Or are you stuck in a rut that is slowing progress? Time to… Keep Reading

Two Types Of Clients NOT To Train Online

The Two Types of Clients NOT to Train Online

By Eric Bach, CSCS is a personal trainer, author, and fitness business coach in Denver, Colorado. Eric’s passion is on simplifying the process of building an online fitness business and helping trainers overcome information overload to a build a successful fitness brand. For free marketing, sales, and content tips join the Bach Performance Hybrid Fitness Business Community here.  If you’re a personal trainer… Keep Reading

Look, Feel, and Perform Like an Athlete

Physique Training For Athletes: Look, Feel, and Perform Superhuman

Physique training for athletes? WTF? Is that a joke? Training for physique and improving athletic performance are often seen as opposite goals. Which brings us to a common cliché: “opposites attract.” And like most clichés, this one contains a large measure of truth. But does it apply to training for physique (lookin’ better naked) and improving performance? More importantly, can… Keep Reading

10 Fat loss Secrets

The 10 Immutable Laws of Successful Fat Loss

  In the classic business book The 22 Immutable Laws of Marketing, authors Al Ries and Jack Trout discuss the best marketing practices required to build a successful business. Focus on those 22 Laws of Marketing and you’ll accelerate business, stand out in a crowded world, and of course, make cold, hard, cash. If you ignore them? You’ll fail and… Keep Reading

9 Brutal Workout Challenges

Nine Brutal Workout Challenges

Nine brutal workout challenges? WTF? Even one seems like lot. Nine is just ridiculous. That’s because for most people in most developed countries, life in 2017 is easy. The hard physical labor of the “good old days” is mostly gone. More importantly, so is the mental grit — born of war and the struggle for survival — that was the… Keep Reading

One Simple Habit To Guarantee Fitness Success

One Simple Habit To Guarantee Fitness Success

First, the sad truth: conventional ideas about so-called fitness motivation suck. You can’t count on “wisdom” that belongs in fortune cookies. Nor can you count on hardass sayings that belong on t-shirts. Neither will get your butt out of bed and into the gym at 6:00 AM on those cold winter mornings. The truth is a much simpler and vastly… Keep Reading

A Motivation Story (And Four Killer Tips)

A Motivation Story (And Four Killer Tips)

Guest post by Jack Purdom This is a fitness motivation story with a twist. It’s about  how an unmotivated client finally got into the fitness habit, once and for all…without the use of a megaphone. It’s a new take on the old problem I deal with in my free eBook Getting Past Busy <<<=== Download Here Whether you’re a coach… Keep Reading

2:1’s For Muscle Growth – The Best (Secret) Training Method

I’ll try anything in the gym once. The good things? Twice. Case in point: 2:1’s for muscle growth. I first saw this method by a group of middle-aged jacked dudes in college. At first, I shook my head is dismay, ignoring the fact that they were jacked because this looked “dumb”  and “non-functional.” Boy, was I ignorant. Thankfully, I learned… Keep Reading

Get More Personal Training Clients With 5 Simple Email Tricks

Get More Personal Training Clients With 5 Simple Email Tricks

Are you sick of thinking “I don’t have enough clients?” I hear you. Finding clients willing to invest in themselves and buy online training isn’t an easy task. But with these easy to implement methods you’ll be ahead of the curve to growing your personal training business. Here’s how more to get more clients by reaching the right people and… Keep Reading

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