Category archive

Nutrition

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Bach’s Bites: How to Cook a Mouth-Watering Skillet Steak

Grab the Recipe! Why do most people struggle to get jacked or lean? In most cases, it’s not an unwillingness to train or lack of nutrition knowledge. It’s implementation. In training, that means actually getting the work down. In nutrition, that means putting down the PopTarts and learning how to prepare food that keeps you on track and getting ripped. And… Keep Reading

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Bach’s Bites: Pimpin’ Peanut Butter and Jelly Protein Bars

Grab the Recipe! This is my recipe for home-made peanut butter and jelly protein bars to grow your biceps, not your belly. I’m pimpin’ these bitches big-time! I know, I know. The term pimpin’ has many connotations. So sorry to disappoint you. This post is much more about badass, high protein peanut butter and jelly bars than pimpin’ and prostitution. In… Keep Reading

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Flexible Dieting and “Bro” Eating: The Hybrid Approach

Guest Post By Nick Smoot Flexible dieting is all the rage.  I should know. I’ve been a flexible dieter for the past four years.  And I don’t see myself switching to anything else anytime soon. However, just because I’m a flexible dieter doesn’t mean I don’t eat healthy. In other words, it doesn’t mean I don’t eat like a “bro.” There seems… Keep Reading

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The Fitness Myth That Kills Progress

There is a fitness perpetuated by the fitness industry. No one is innocent. Not me, you, expert coaches, powerlifters, athletes, CrossFitters, or the swole bro’s at your gym. It leads to information overload and the frustration of pulling your hair out and worrying that you’re doing it all wrong. It leads you to ditch your diet for the next cure-all diet plan,… Keep Reading

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What No One Tells you About Vitamin D

Is a lack of basic vitamins causing you to lose gains? Pull up your chairs and get ready for class: We’re talkin’ about the D. Vitamin D that is. We’ll dig into the role of Vitamin D and more specifically, why getting more of it is essential to optimizing health, maximizing gym performance, and looking great naked. Nearly every receptor in… Keep Reading

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Flexible Dieting: Is it right for you?

Today I’ve got something special for you: a guest post from Matt Dustin on Flexible Dieting. Matt’s a coach and fellow business owner. I had the chance to meet up with him in San Diego a few months back. Matt’s a great dude who showed me the city, and we kicked around  some big plans for the coming months. We… Keep Reading

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Five Fake Health Foods That Sabotage Fat Loss

  Eric Bach here, sharing an excellent guest post from RD Megan Ware. Megan’s story is one we’ve all heard at one time or another. The big take home points will help you hone in on your diet. You’ll eliminate the fat-loss sabotaging foods that are keeping you from your ultimate body. Over to you, Megan.  ” I know what to… Keep Reading

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The True Benefits and Risks of Caffeine

Eric here today with a personal story, a guest blog post and some great takeaways at the end. And it’s all about caffeine.  I’m used to long hours.  But this summer took things up a notch. Summer is insanely busy at my fitness facility. Lots of athletes are back home from collage. So lots of my days were 5:00 AM to… Keep Reading

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The Simple Way to Achieve Your Fitness Goals

If all workouts went as planned, supplements were a magical cure-all, and the perfect diet really existed, most guys would be swinging a hammer like Thor and picking up Natalie Portman. Instead, we bite off more than we can chew. We throw the the old workout program in the trash, and latch onto the next big thing.  We change our entire… Keep Reading

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The Dumbest Myth In Nutrition

Hey guys. This is a wicked guest post from my dude Jason Helmes, the owner and operator of Anyman Fitness, LLC – an online fitness consultation firm. He has helped hundreds get lean and gain muscle. Check out his site for free information here. ============================================== All you need to do is take a close look at your social media feeds to… Keep Reading

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