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Complex Pair Training: PAP Explained

Complex Pair Training: PAP Explained

By Eric Bach|2016-06-29T20:03:12-04:00July 22nd, 2014|Blog, Nerd Alert: The Science of Training|

I’m officially half of a Complex Pair-- married, tan, and [...]

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Master Pull-Ups: Eight Tips To Pulling Prowess

Master Pull-Ups: Eight Tips To Pulling Prowess

By Eric Bach|2016-09-30T16:35:13-04:00June 3rd, 2014|Blog, Building Strength, Training|

Most everyone craves an athletic, cut physique but they fail to [...]

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