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Blog
High Frequency Training: Your Strength Building Solution
High-Frequency Training is a hotly debated topic. Some “experts” say you should demolish every muscle once per week, blitzing the body part split. Others say focus on an upper-lower or total body split because training [...]
Explode Your Deadlift
Six packs, big biceps, and big benches don't impress me. I can walk into any gym and find plenty of guys pushing some serious weight with a big upper body. Not that I go into [...]
Snatch Grip Deadlifts for Explosive Muscle Growth- Post on Muscle and Strength
Hey there. I have a slight obsession with deadlifts and all the benefits they provide. Having spent a great deal of time experimenting with deadlift variations I finally found something that challenged my body without [...]
10 Minutes for Fat Loss
Wow. Christmas is less than two weeks away. That means crazed shoppers dropping the "people's elbow" on their fellow deal-fanatics, glorious sugar bomb christmas cookies , and ugly sweaters at the Christmas party. PhotoCredit: [...]
Creatine: What’s the Deal?
Hey guys, i've got some exciting stuff today. I reached out to one of my idols in the Fitness industry Tony Gentilcore a few weeks ago to write a guest post. I anxiously waited around [...]
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